Yoga Nidra for deep sleep can be found for free on Amazon if you are a Prime member!
But first, what is Yoga Nidra? Yoga Nidra is a type of guided meditation in which the body becomes completely relaxed. It is often regarded as conscious deep sleep or yogic sleep. Brain scans have shown that consciousness during Yoga Nidra is in a very deep and stable state.
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Yoga Nidra for Deep Sleep
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Music for Deep Sleep
Yoga Nidra Relaxation for Sleep (feat. Dr. Siddharth Ashvin Shah) (30 minutes)
Yoga Nidra by Terry Oldfield & Soraya Saraswati
Yoga Nidra 1 (10 minutes)
Yoga Nidra 2 (20 minutes)
Yoga Nidra 3 (30 minutes)
Yoga Nidra by Robins Carnes
Yoga Nidra Practice with Healing Sounds (50 minutes)
Yoga Nidra for Sleep by Tripura Yoga & Devatma Saraswati
Yoga Nidra for Sleep- Guided Meditation to Fall Asleep Fast (60 minutes)
Lifeforce Yoga Nidra to Manage Your Mood by Amy Weintraub
Long Yoga Nidra Practice (40 minutes)
Yoga Nidra Therapy-Deep Inner Peace and Tranquility by Tripura Yoga & Devatma Saraswati
Yoga Nidra Therapy Deep Inner Peace and Tranquility (40 minutes)
Yoga Nidra is a very restorative practice. Restorative Yoga gives many of the same benefits as Yoga Nidra. It is not a very well-known type of yoga. Make sure you check out 15 Incredible Benefits of Restorative Yoga to learn more about this great practice.
Namaste,
Abby
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness/health program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Abby is not responsible or liable for any injury sustained as a result of using any fitness/health program presented or advice discussed on the Journeys of Yoga blog. Please see my full disclosure for more details.
Want 11 audio files to guide you into the most relaxing Savasana ever? Click here to get them for free!
