Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro Partner Yoga Videos as well as the benefits that I personally have experienced from doing Acro.
Benefits from Acro Partner Yoga
1. Have fun with partner and friends, perfect for a date night or a fun day with the girls
2. Build trust, watch the videos below to see why
3. Build courage
4. Become more comfortable with inversions (this transfers over to your regular yoga practice)
5. Build strength and flexibility
6. Gives you a “rush”, the poses can look very intimidating, but once you have tried it you feel great
There are some pretty amazing videos out there showcasing this art. Here are some of my favorite.
Video 1: Acro Yoga ‘Cello Flow’ with Honza & Claudine LaFond, YogaBeyond
The camera angles used to shoot this video are great. Also, the cello music goes perfectly with their routine.
Video 2: Acro Yoga by AcroNogaS
This couple did the same routine in several locations and put them together into one amazing video.
Video 3: Acro Yoga with Hagar Tsabar and Elad Sadeh
I could watch this one for hours. What makes it so amazing? The calm music, slow-paced routine, beautiful location, the skill, I could on forever. Please, watch this. And if you are like me, you will watch it again and again and again….
Pretty amazing, right? I have a long way to go, but I am determined to become an acro yogi!
Check to see if you have Acro Yoga workshops in your city and give it a try!
Have you ever tried Acro? What did you think? Comment below!
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness/health program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Abby is not responsible or liable for any injury sustained as a result of using any fitness/health program presented or advice discussed on the Journeys of Yoga blog. Please see my full disclosure for more details.