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Women often don’t take the time to care for themselves. My blog is filled with yoga and wellness information you can use (mainly in your own home!) to create a calmer, happier, and healthier life for yourself. Only then are you truly able to share your love and joy with you family, friends, and the world.

What My Readers Are Loving

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga: The differences between Restorative and Yin Yoga are huge. It could be harmful to your body if you mix up these two practices.

Deepak Chopra Meditation (Where to Find it for Free)

You can find Deepak Chopra Meditation for free!

Increasing Your Yoga Practice

4 easy steps to increasing your yoga practice without getting injured

Instrumental Yoga Music

Instrumental Yoga Music. This type of playlist is so hard to find!

Changes for a Healthy Lifestyle

So many ideas on things to change for a healthy lifestyle!

9 Relaxing Yoga Bolster Pillow Poses

10 Relaxing Yoga Bolster Poses (1)

Teaching Your First Yoga Class: What to Expect

What to expect when you teach your first yoga class

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are expensive, is it worth the cost? Read the review.

You Decided You Want to be a Yoga Teacher? Now What?

Step by step guide on what to do if you want to become a yoga teacher.

7 Reasons You Should Try Palouse Mindfulness

I tried this great online mindfulness course. I would highly recommend it. It's free!