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Women often don’t take the time to care for themselves. My blog is filled with yoga and wellness information you can use (mainly in your own home!) to create a calmer, happier, and healthier life for yourself. Only then are you truly able to share your love and joy with your family, friends, and the world.

What My Readers Are Loving

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga: The differences between Restorative and Yin Yoga are huge. It could be harmful to your body if you mix up these two practices.

Corepower Yoga Student Discount and Other Discounts

Do you know about all the different discounts CorePower offers? There are a ton! CorePower Yoga student discount, is one. Click article to find about about them all.

How to Clean a Yoga Mat (and What Not to Do!)

Learn how to clean a yoga mat. Don't make the same mistake I made!

21 Wonderful Yin Yoga Benefits

Learn about the many Yin Yoga benefits, including a deeper look at 10 poses.

Increasing Your Yoga Practice

4 easy steps to increasing your yoga practice without getting injured

Instrumental Yoga Music

Instrumental Yoga Music. This type of playlist is so hard to find!

9 Relaxing Yoga Bolster Pillow Poses

10 Relaxing Yoga Bolster Poses (1)

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are expensive, is it worth the cost? Read the review.

9 Awesome Benefits of Shirshasana Yoga Pose

Article covers many awesome benefits of Shirshasana yoga pose and contraindications of the pose.

8 Yoga Tips for Beginners

These 8 yoga tips for beginners will help you start a wonderful yoga practice.