13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At that point just brushing my teeth and crawling into bed...

9 Wonderful Malasana Yoga Pose Benefits

Check out the many amazing malasana yoga pose benefits!
There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe variations of the pose. Malasana Yoga Pose Benefits opens hips stretches...

Yoga for Children in the Classroom and Beyond

Yoga for children can be very beneficial. You can use these techniques with your students or children.
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of little ways to incorporate yoga into our school day. If I...

Yoga Music Mantras & Chants

These yoga music mantras & chants are all free with Amazon Prime. The playlist has 3 30-minute segments, which makes it great for a 30, 60, or 90-minute practice.
This calming yoga music mantras & chants playlist would work very nicely for meditation or a home yoga practice. It is broken into three 30-minute segments, which makes it perfect for a 3, 60, or 90-minute practice. This post may contain affiliate links. Through these...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because of its awesome benefits. Benefits of Shirshasana Yoga Pose improves blood...