10 Ways to Use Yoga Bolsters

Using yoga bolsters for supported child's pose
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga teacher training. I would ask myself, "How often am I...

Best Music for Savasana

This playlist is the best music for savasana!
A good yoga playlist is hard to find, but a savasana playlist is even harder. You want music that is soothing but won't make you fall asleep. Ideally, it will feel meditative yet refreshing. You don't want to feel groggy when you end your savasana,...

Instrumental Yoga Music

When you do yoga you have three choices for music; music with words, instrumental music, and no music. I believe that all three have their time and place. For example, Ashtanga is traditionally done with no music and this is the way I prefer...

Tension Releasing Gomukhasana Yoga Benefits

Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot of tension in my shoulders and this pose does wonders...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At that point just brushing my teeth and crawling into bed...