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Using yoga bolsters for supported child's pose

10 Ways to Use Yoga Bolsters

Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga teacher training. I would ask myself, "How often am I really going to use a...
This playlist is the best music for savasana!

Best Music for Savasana

A good yoga playlist is hard to find, but a savasana playlist is even harder. You want music that is soothing but won't make you fall asleep. Ideally, it will feel meditative yet refreshing. You don't want to feel groggy when you end your savasana, rather refreshed and ready to...

Instrumental Yoga Music

When you do yoga you have three choices for music; music with words, instrumental music, and no music. I believe that all three have their time and place. For example, Ashtanga is traditionally done with no music and this is the way I prefer to do this type of...
Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot of tension in my shoulders and this pose does wonders for me each time I...
I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At that point just brushing my teeth and crawling into bed became a huge task. I...
Check out the many amazing malasana yoga pose benefits!
There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe variations of the pose. Malasana Yoga Pose Benefits opens hips stretches ankles stretches lower hamstrings stretches...
Yoga for children can be very beneficial. You can use these techniques with your students or children.
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of little ways to incorporate yoga into our school day. If I don't do anything yoga related...
These yoga music mantras & chants are all free with Amazon Prime. The playlist has 3 30-minute segments, which makes it great for a 30, 60, or 90-minute practice.

Yoga Music Mantras & Chants

This calming yoga music mantras & chants playlist would work very nicely for meditation or a home yoga practice. It is broken into three 30-minute segments, which makes it perfect for a 3, 60, or 90-minute practice. This post may contain affiliate links. Through these links, I get a commission...
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because of its awesome benefits. Benefits of Shirshasana Yoga Pose improves blood flow to eyes which can...
The are great benefits of twists in yoga, but also reasons why some people should not do them!
There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing them. There are also people who should not do twists or should modify their twist. A...