The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this at the top of your mat and glance at it throughout your practice. Once your savasana is coming to an end spend a few minutes reflecting on your quote.
I would encourage you to not reflect on the quote for your whole Savasana. This should be a time where you let thoughts drift away and experience a calm and tranquil mind. Then, towards the end, you can bring yourself back to your thoughts and fill your mind with inspiration using your chosen quote.
Inspirational Savasana Quotes
“Every exit is an entry somewhere else.”
-Tom Stoppard
“Let the beauty of what you love be what you do.”
-Rumi
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
-Rolf Gates
“Yoga is not about self-improvement, it’s about self-acceptance.”
-Gurmukh Kaur Khalsa
“When life is sweet say thank you and celebrate and when life is bitter say thank you and grow.”
-Shauna Niequist
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
-Rupi Kaur
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
-B.K.S. Iyengar
“Everything you need, your courage, strength, compassion and love: everything you need is already within you.”
-Unknown
“When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.”
-Zig Ziglar
“Even the darkest night will end and the sun will rise.”
-Victor Hugo
“The world exists as you perceive it. It is not what you see, but how you see it. It is not what you hear, but how you hear it. It is now what you feel, but how you feel it.”
-Rumi
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
-Eleanor Brownn
“Feeling are just visitors, let them come and go.”
-Mooji
“Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do now practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.”
-Allan Cohen
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”
-Mandy Hale
As your life grows and changes, new quotes will speak to you. Make sure you take the time to find a quote that fills you with inspiration.
To give yourself an even better Savasana, try this Relaxing Savasana Script that will help guide you into the pose.
Namaste,
Abby
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