This Rodale Mindfulness book is worth the read.

Why You Should Read the Rodale Mindfulness Book

What is the Rodale Mindfulness Book? Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...

Mindfulness Finding Peace in a Frantic World

Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...
Lots of ideas for doing yoga with your partner!

5 Ways to do Yoga with Your Partner

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes...

Inspirational Savasana Quotes

The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...
savasana pose

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. I would recommend these 11 Best Yoga Books for teachers and students of yoga who are looking to deepen their practice.

11 Best Yoga Books for Deepening Your Practice

Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. Some were books that were assigned...
Lululemon yoga pants are expensive, is it worth the cost? Read the review.

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Acro yoga is amazing! I could watch these videos all day!

Acro Yoga Videos That Will Make Your Jaw Drop

Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...