The Perfect Meditation Bench

If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...

6 Perfect Gifts for Yoga Lovers

Holiday shopping is in full swing. If you have a yoga lover to shop for, I've got you covered. Here you will find a compilation of gifts for yoga lovers that they are sure to be...
Use these 6 tips to declutter and simplify your life to make more time for the things you love.

Declutter and Simplify Your Life

One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...
Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
Using yoga bolsters for supported child's pose

10 Ways to Use Yoga Bolsters

Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Lots of ideas for doing yoga with your partner!

5 Ways to do Yoga with Your Partner

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....

Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...

8 Yoga Tips for Beginners

Being a beginner at anything can be daunting. By using these yoga tips for beginners, you will hopefully start to enjoy the journey of your yoga practice. If you stick with a dedicated practice,...
These yoga teachers all have different favorite types of yoga. Have you tried them all?

Favorite Type of Yoga Round Up

What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
How to transition from Chaturanga to Upward Dog without creating imbalances in your body.

Chaturanga to Upward Dog Transition

The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...