I tried this great online mindfulness course (Palouse Mindfulness). I would highly recommend it. It's free!

7 Reasons You Should Try Palouse Mindfulness

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I made without having to draw the poses myself. The best one by far that I found was...

The Best Yoga Sequence Builder

When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I...
Do you know about all the different discounts CorePower offers? There are a ton! CorePower Yoga student discount, is one. Click article to find about them all.

Corepower Yoga Student Discount and Other Discounts

Yoga classes can get expensive. Luckily CorePower offers many different reduced rates. CorePower Yoga student discount, along with military and teacher discounts, as well as other options for discounts. You might also be able...

Overcoming Perfectionism with Yoga

As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
Why you should get a Liforme Yoga Mat: This mat has been featured in Vogue, Glamour, Yoga Journal, Om Yoga, and more. Find out why!

Liforme Yoga Mat: Why You Should Get One

What is a Liforme Yoga Mat? The Liforme yoga mat was designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to...
Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. I would recommend these 11 Best Yoga Books for teachers and students of yoga who are looking to deepen their practice.

11 Best Yoga Books for Deepening Your Practice

Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. Some were books that were assigned...

The Perfect Meditation Bench

If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...
This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
Lululemon yoga pants are expensive, is it worth the cost? Read the review.

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Yoga Popularity Statistics

71 Yoga Popularity Statistics

Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...