4 easy steps to increasing your yoga practice without getting injured

Increasing Your Yoga Practice

Are you trying to transition from beginner yogi to an advanced yogi? If your answer is yes, the first thing you need to focus on is increasing your yoga practice. I was going to yoga...

Mindfulness Finding Peace in a Frantic World

Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...

How to Find Cheap Yoga Classes

If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes. While I love yoga and try to attend as many classes as...
These 3 mats will keep you from sliding on your yoga mat. Yoga teacher recommended!

The Stickiest Yoga Mat: Yoga Teacher Recommended

As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible. I was so tired of slipping around, especially in...
I tried this great online mindfulness course (Palouse Mindfulness). I would highly recommend it. It's free!

7 Reasons You Should Try Palouse Mindfulness

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...
Use these 6 tips to declutter and simplify your life to make more time for the things you love.

Declutter and Simplify Your Life

One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...
Tips for beginners yogis

6 Little Improvements You Can Make as a Beginner Yogi

There are a lot of little improvements you can make when you are a beginner yogi. Choose one or two of the tips below to start working on now. Then move onto some of...
Using yoga bolsters for supported child's pose

10 Ways to Use Yoga Bolsters

Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
savasana pose

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...