Lululemon Yoga Pants Review: Worth the Cost?
Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
71 Yoga Popularity Statistics
Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...
8 Reasons Why Grokker is Amazing
I have read a lot of reviews of online yoga classes. The Grokker reviews I have read all state that it is amazing. No one seems to have any complaints. It seems to be...
8 Reasons to Try Headspace Meditation
If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...
The Stickiest Yoga Mat: Yoga Teacher Recommended
As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible.
I was so tired of slipping around, especially in...
Overcoming Perfectionism with Yoga
As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
DIY Mother’s Day Yoga Retreat
Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Jade Yoga Mat: An Honest Review
The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...
15 Benefits of Using Robin Carnes Yoga Nidra
Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...