8 ways to optimize your yoga practice

8 Ways to Optimize Your Yoga Practice

Optimize your yoga practice with these 8 tips. Yoga has amazing benefits. But, it is possible to go to yoga on a regular basis and miss out on some of these. Make sure you optimize...

8 Reasons to Try Headspace Meditation

If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...
This girl saves $8-$20 on every yoga class! Must read!

6 Ways to Take Yoga Classes Without Breaking The Bank

If you have looked at pricing at yoga studios and are turned off, I have ways to help get you into great yoga classes for a fraction of the cost.  This post contains a link...
Why you should try YogaGlo Yoga Nidra.

Yogaglo Yoga Nidra: Why You Should Try It

What is Yoga Nidra? In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
Lots of ideas for doing yoga with your partner!

5 Ways to do Yoga with Your Partner

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....
Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
Why you should get a Liforme Yoga Mat: This mat has been featured in Vogue, Glamour, Yoga Journal, Om Yoga, and more. Find out why!

Liforme Yoga Mat: Why You Should Get One

What is a Liforme Yoga Mat? Liforme mats were designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to evenly and...
Tips for beginners yogis

6 Little Improvements You Can Make as a Beginner Yogi

  There are a lot of little improvements you can make when you are a beginning yogi. Choose one or two of the tips below to start working on now. Then move onto some of...
These yoga teachers all have different favorite types of yoga. Have you tried them all?

Favorite Type of Yoga Round Up

What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...