I tried this great online mindfulness course (Palouse Mindfulness). I would highly recommend it. It's free!

7 Reasons You Should Try Palouse Mindfulness

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Super cute and inexpensive pairs of yoga pants

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes...

Inspirational Savasana Quotes

The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...

Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
Tips for beginners yogis

6 Little Improvements You Can Make as a Beginner Yogi

There are a lot of little improvements you can make when you are a beginner yogi. Choose one or two of the tips below to start working on now. Then move onto some of...
savasana pose

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
Learn how to clean a yoga mat. Don't make the same mistake I made!

How to Clean a Yoga Mat (and What Not to Do!)

Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat? For a long time, I was hesitant to clean my mat because I didn't want to...
Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...