The Best Yoga Sequence Builder
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I...
Favorite Type of Yoga Round Up
What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
5 Ways to do Yoga with Your Partner
Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....
Lululemon Yoga Pants Review: Worth the Cost?
Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
8 Reasons to Try Headspace Meditation
If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...
6 Perfect Gifts for Yoga Lovers
Holiday shopping is in full swing. If you have a yoga lover to shop for, I've got you covered. Here you will find a compilation of gifts for yoga lovers that they are sure to be...
Inspirational Savasana Quotes
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...
Jade Yoga Mat: An Honest Review
The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...
The Ultimate Guide to Savasana Pose
Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...