Overcoming Perfectionism with Yoga
As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
DIY Mother’s Day Yoga Retreat
Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Chaturanga to Upward Dog Transition
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
Why You Should Try Acro Partner Yoga
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
71 Yoga Popularity Statistics
Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...
The Perfect Meditation Bench
If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...
Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
Body Scan Mindfulness Script for Relaxation
This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
Liforme Yoga Mat: Why You Should Get One
What is a Liforme Yoga Mat?
The Liforme yoga mat was designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to...
Why You Should Read the Rodale Mindfulness Book
What is the Rodale Mindfulness Book?
Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...