Lululemon Yoga Pants Review: Worth the Cost?
Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Dailygreatness Yoga Journal Review
Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...
6 Little Improvements You Can Make as a Beginner Yogi
There are a lot of little improvements you can make when you are a beginner yogi. Choose one or two of the tips below to start working on now. Then move onto some of...
Inspirational Savasana Quotes
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...
The Best Yoga Sequence Builder
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I...
Benefits of Bikram Yoga & Some Advice
What is Bikram Yoga?
There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
Mindfulness Finding Peace in a Frantic World
Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...
Why You Should Try Acro Partner Yoga
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Liforme Yoga Mat: Why You Should Get One
What is a Liforme Yoga Mat?
The Liforme yoga mat was designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to...
Relaxing Savasana Script
Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...