Increasing Your Yoga Practice
Are you trying to transition from beginner yogi to an advanced yogi? If your answer is yes, the first thing you need to focus on is increasing your yoga practice.
I was going to yoga...
Relaxing Savasana Script
Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
7 Reasons You Should Try Palouse Mindfulness
What is Palouse Mindfulness?
Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically."
Why...
Jade Yoga Mat: An Honest Review
The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...
10 Ways to Use Yoga Bolsters
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Why You Should Try Acro Partner Yoga
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
How to Clean a Yoga Mat (and What Not to Do!)
Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat?
For a long time, I was hesitant to clean my mat because I didn't want to...
Body Scan Mindfulness Script for Relaxation
This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
The Stickiest Yoga Mat: Yoga Teacher Recommended
As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible.
I was so tired of slipping around, especially in...
The Perfect Meditation Bench
If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...