71 Yoga Popularity Statistics
Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...
8 Yoga Tips for Beginners
Being a beginner at anything can be daunting. By using these yoga tips for beginners, you will hopefully start to enjoy the journey of your yoga practice. If you stick with a dedicated practice,...
Inspirational Savasana Quotes
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...
Top 5 on Amazon: Mysore Yoga Rug
What is a Mysore Yoga Rug?
Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
The Ultimate Guide to Savasana Pose
Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
Yoga Readings for Savasana
Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...
10 Ways to Use Yoga Bolsters
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Chaturanga to Upward Dog Transition
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
Benefits of Bikram Yoga & Some Advice
What is Bikram Yoga?
There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
Mindfulness Finding Peace in a Frantic World
Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...