Yoga Pants- Two Great (and Cheap!) Pairs on Amazon
Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
The Best Yoga Sequence Builder
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I...
Increasing Your Yoga Practice
Are you trying to transition from beginner yogi to an advanced yogi? If your answer is yes, the first thing you need to focus on is increasing your yoga practice.
I was going to yoga...
How to Clean a Yoga Mat (and What Not to Do!)
Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat?
For a long time, I was hesitant to clean my mat because I didn't want to...
Yoga for Children in the Classroom and Beyond
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
11 Best Yoga Books for Deepening Your Practice
Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. Some were books that were assigned...
Benefits of Bikram Yoga & Some Advice
What is Bikram Yoga?
There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
Top 5 on Amazon: Mysore Yoga Rug
What is a Mysore Yoga Rug?
Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
DIY Mother’s Day Yoga Retreat
Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Overcoming Perfectionism with Yoga
As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...