Yoga Tips

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...

As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible. I was so tired of slipping around, especially in...

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...

Are you a yoga teacher? If so, I have great news for you! You can get an Athleta yoga teacher discount! Just to clarify, I am not affiliated with Athleta. I don't benefit in any...

What is Bikram Yoga? There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...

Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...

There are a lot of little improvements you can make when you are a beginner yogi. Choose one or two of the tips below to start working on now. Then move onto some of...

Kino Yoga is the website of Kino MacGregor, a very well known yoga teacher. Kino teaches around the world, has produced six DVDs, is a writer, co-founder of Miami Life Center, Yoga Challenge, and...

Holiday shopping is in full swing. If you have a yoga lover to shop for, I've got you covered. Here you will find a compilation of gifts for yoga lovers that they are sure to be...

What is Yoga Nidra? In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...