Yoga Tips

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...

Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...

Kino Yoga is the website of Kino MacGregor, a very well known yoga teacher. Kino teaches around the world, has produced six DVDs, is a writer, co-founder of Miami Life Center, Yoga Challenge, and...

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...

One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...

What is Bikram Yoga? There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...

Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...