Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
Using yoga bolsters for supported child's pose

10 Ways to Use Yoga Bolsters

Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...

Dailygreatness Yoga Journal Review

Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes...

Inspirational Savasana Quotes

The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...

Mindfulness Finding Peace in a Frantic World

Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...
These yoga teachers all have different favorite types of yoga. Have you tried them all?

Favorite Type of Yoga Round Up

What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
How to transition from Chaturanga to Upward Dog without creating imbalances in your body.

Chaturanga to Upward Dog Transition

The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
Why you should try YogaGlo Yoga Nidra.

Yogaglo Yoga Nidra: Why You Should Try It

What is Yoga Nidra? In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
Acro yoga is amazing! I could watch these videos all day!

Acro Yoga Videos That Will Make Your Jaw Drop

Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
Are you tired of slipping on your mat in yoga? You have to try this mat!

Jade Yoga Mat: An Honest Review

The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...