9 Reasons I Love Kino Yoga
Kino Yoga is the website of Kino MacGregor, a very well known yoga teacher. Kino teaches around the world, has produced six DVDs, is a writer, co-founder of Miami Life Center, Yoga Challenge, and...
DIY Mother’s Day Yoga Retreat
Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Declutter and Simplify Your Life
One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...
Why You Should Read the Rodale Mindfulness Book
What is the Rodale Mindfulness Book?
Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...
6 Perfect Gifts for Yoga Lovers
Holiday shopping is in full swing. If you have a yoga lover to shop for, I've got you covered. Here you will find a compilation of gifts for yoga lovers that they are sure to be...
Yoga Pants- Two Great (and Cheap!) Pairs on Amazon
Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
8 Yoga Tips for Beginners
Being a beginner at anything can be daunting. By using these yoga tips for beginners, you will hopefully start to enjoy the journey of your yoga practice. If you stick with a dedicated practice,...
8 Reasons to Try Headspace Meditation
If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...
Yoga for Children in the Classroom and Beyond
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
10 Ways to Use Yoga Bolsters
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...