Yoga Tips

Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....

What is Bikram Yoga? There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...

Did you know that there are free ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...

If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes. While I love yoga and try to attend as many classes as...

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...