Favorite Type of Yoga Round Up
What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
Chaturanga to Upward Dog Transition
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
6 Perfect Gifts for any Yoga Lover
The holidays are fast approaching. If you have a yoga lover on your gift giving list, I've got you covered. Here you will find a compilation of perfect gifts for yoga lovers that they are sure...
Jade Yoga Mat: An Honest Review
This Jade Yoga Mat Review may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I am only recommending this...
Acro Yoga Videos That Will Make Your Jaw Drop
Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Yoga for Children in the Classroom and Beyond
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
Benefits of Bikram Yoga & Some Advice
What is Bikram Yoga?
There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
Why You Should Try Acro Partner Yoga
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...