These books would make for great yoga readings for Savasana. I don't recommend reading at the beginning of a Savasana. This will only create active minds during this restful time. Instead...

Yoga Readings for Savasana

Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...
Lots of ideas for doing yoga with your partner!

5 Ways to do Yoga with Your Partner

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
The many benefits of Bikram Yoga and some things to watch out for.

Benefits of Bikram Yoga & Some Advice

What is Bikram Yoga? There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
savasana pose

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
These eBooks are amazing and they are free!

4 Free Yoga eBooks That Are Worth Your Time

Did you know that there are free ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...

How to Find Cheap Yoga Classes

If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes. While I love yoga and try to attend as many classes as...
Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
These 3 mats will keep you from sliding on your yoga mat. Yoga teacher recommended!

The Stickiest Yoga Mat: Yoga Teacher Recommended

As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible. I was so tired of slipping around, especially in...