Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...
Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
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