These yoga teachers all have different favorite types of yoga. Have you tried them all?

Favorite Type of Yoga Round Up

What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
How to transition from Chaturanga to Upward Dog without creating imbalances in your body.

Chaturanga to Upward Dog Transition

The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
Great gift ideas for someone who loves yoga. Must read!

6 Perfect Gifts for any Yoga Lover

The holidays are fast approaching. If you have a yoga lover on your gift giving list, I've got you covered. Here you will find a compilation of perfect gifts for yoga lovers that they are sure...
Are you tired of slipping on your mat in yoga? You have to try this mat!

Jade Yoga Mat: An Honest Review

This Jade Yoga Mat Review may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I am only recommending this...
Acro yoga is amazing! I could watch these videos all day!

Acro Yoga Videos That Will Make Your Jaw Drop

Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
The many benefits of Bikram Yoga and some things to watch out for.

Benefits of Bikram Yoga & Some Advice

What is Bikram Yoga? There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Why you should try YogaGlo Yoga Nidra.

Yogaglo Yoga Nidra: Why You Should Try It

What is Yoga Nidra? In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...