Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
Acro Yoga Videos That Will Make Your Jaw Drop
Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
Jade Yoga Mat: An Honest Review
The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...
Yoga Readings for Savasana
Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...
5 Ways to do Yoga with Your Partner
Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone....
Why You Should Try Acro Partner Yoga
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Benefits of Bikram Yoga & Some Advice
What is Bikram Yoga?
There are many benefits of Bikram Yoga. But first, what it Bikram Yoga? This sequence of 26 poses designed by Bikram Choudhury is completed in 90 minutes in a room heated to...
The Ultimate Guide to Savasana Pose
Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
4 Free Yoga eBooks That Are Worth Your Time
Did you know that there are free ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...
How to Find Cheap Yoga Classes
If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes.
While I love yoga and try to attend as many classes as...