Relaxing Savasana Script
Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
The Stickiest Yoga Mat: Yoga Teacher Recommended
As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible.
I was so tired of slipping around, especially in...
7 Reasons You Should Try Palouse Mindfulness
What is Palouse Mindfulness?
Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically."
Why...
The Best Yoga Sequence Builder
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I...
Corepower Yoga Student Discount and Other Discounts
Yoga classes can get expensive. Luckily CorePower offers many different reduced rates. CorePower Yoga student discount, along with military and teacher discounts, as well as other options for discounts. You might also be able...
Overcoming Perfectionism with Yoga
As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
Liforme Yoga Mat: Why You Should Get One
What is a Liforme Yoga Mat?
The Liforme yoga mat was designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to...
11 Best Yoga Books for Deepening Your Practice
Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. Some were books that were assigned...
The Perfect Meditation Bench
If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...
Body Scan Mindfulness Script for Relaxation
This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...