This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
Lululemon yoga pants are expensive, is it worth the cost? Read the review.

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Yoga Popularity Statistics

71 Yoga Popularity Statistics

Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...

Athleta Yoga Teacher Discount

Are you a yoga teacher? If so, I have great news for you! You can get an Athleta yoga teacher discount! Just to clarify, I am not affiliated with Athleta. I don't benefit in any...
Learn how to clean a yoga mat. Don't make the same mistake I made!

How to Clean a Yoga Mat (and What Not to Do!)

Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat? For a long time, I was hesitant to clean my mat because I didn't want to...

Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
Kino Yoga: Her impressive resume is not the only reason I admire her

9 Reasons I Love Kino Yoga

Kino Yoga is the website of Kino MacGregor, a very well known yoga teacher. Kino teaches around the world, has produced six DVDs, is a writer, co-founder of Miami Life Center, Yoga Challenge, and...
Want to do something special for your mom? This cost effective option will be something that she will never forget!

DIY Mother’s Day Yoga Retreat

Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Use these 6 tips to declutter and simplify your life to make more time for the things you love.

Declutter and Simplify Your Life

One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...
This Rodale Mindfulness book is worth the read.

Why You Should Read the Rodale Mindfulness Book

What is the Rodale Mindfulness Book? Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...