Yoga for Children in the Classroom and Beyond
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
10 Ways to Use Yoga Bolsters
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Dailygreatness Yoga Journal Review
Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...
Inspirational Savasana Quotes
The end of Savasana is a great time for reflecting on an inspirational quote. I would recommend writing one of these Savasana quotes that speak to you on a piece of paper. Keep this...
Mindfulness Finding Peace in a Frantic World
Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...
Favorite Type of Yoga Round Up
What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
Chaturanga to Upward Dog Transition
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
Yogaglo Yoga Nidra: Why You Should Try It
What is Yoga Nidra?
In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogic sleep can...
Acro Yoga Videos That Will Make Your Jaw Drop
Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
Jade Yoga Mat: An Honest Review
The number one question that I get from my students is what yoga mat to get so that they don't slide. While there are a few good options, my number one recommendation is always...