Learn how to clean a yoga mat. Don't make the same mistake I made!

How to Clean a Yoga Mat (and What Not to Do!)

Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat? For a long time, I was hesitant to clean my mat because I didn't want to...

Overcoming Perfectionism with Yoga

As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...

How to Find Cheap Yoga Classes

If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes.  This post contains a link to Groupon. If you make a purchase...
Using yoga bolsters for supported child's pose

10 Ways to Use Yoga Bolsters

Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Yoga for children can be very beneficial. You can use these techniques with your students or children.

Yoga for Children in the Classroom and Beyond

Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Acro yoga is amazing! I could watch these videos all day!

Acro Yoga Videos That Will Make Your Jaw Drop

Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
Acro yoga is amazing! You have to try this!

Why You Should Try Acro Partner Yoga

Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
How to transition from Chaturanga to Upward Dog without creating imbalances in your body.

Chaturanga to Upward Dog Transition

The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...