Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
savasana pose

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers...
These books would make for great yoga readings for Savasana. I don't recommend reading at the beginning of a Savasana. This will only create active minds during this restful time. Instead...

Yoga Readings for Savasana

Before using these yoga readings for Savasana in your classes, remember that Yoga, particularly in the US, has changed in the last couple of decades. It has become more of a form of exercise rather than...
Use these 6 tips to declutter and simplify your life to make more time for the things you love.

Declutter and Simplify Your Life

One of the main struggles I hear from my readers is that they don't have time for a yoga practice. The best way to make time for yoga is to declutter and simplify your...

Mindfulness Finding Peace in a Frantic World

Finding peace in a frantic world can be challenging, especially in today's world. We are typically overscheduled, overstimulated, lacking adequate sleep, and constantly bombarded with things to perfect (our bodies, homes, outfits, diets, etc.) Being...

6 Perfect Gifts for Yoga Lovers

Holiday shopping is in full swing. If you have a yoga lover to shop for, I've got you covered. Here you will find a compilation of gifts for yoga lovers that they are sure to be...

The Perfect Meditation Bench

If you have a regular meditation practice, you know how important proper posture is. Using a meditation bench will help your posture immensely. Proper posture helps increase the quality and length of a meditation...

8 Yoga Tips for Beginners

Being a beginner at anything can be daunting. By using these yoga tips for beginners, you will hopefully start to enjoy the journey of your yoga practice. If you stick with a dedicated practice,...

Athleta Yoga Teacher Discount

Are you a yoga teacher? If so, I have great news for you! You can get an Athleta yoga teacher discount! Just to clarify, I am not affiliated with Athleta. I don't benefit in any...
Learn how to clean a yoga mat. Don't make the same mistake I made!

How to Clean a Yoga Mat (and What Not to Do!)

Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat? For a long time, I was hesitant to clean my mat because I didn't want to...