Journeys of Yoga
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6 Perfect Gifts for Yoga Lovers
November 23, 2017
8 Yoga Tips for Beginners
November 11, 2017
Athleta Yoga Teacher Discount
November 5, 2017
How to Clean a Yoga Mat (and What Not to Do!)
November 5, 2017
Cleaning your yoga mat is really something you should be doing, but do you know how to clean a yoga mat? For a long time, I was hesitant to clean my mat because I didn't want to...
Overcoming Perfectionism with Yoga
October 28, 2017
As a perfectionist, I know that often times it is hard to start something new. When you just start out with something, you won't be great or even good at it. That can be...
Body Scan Mindfulness Script for Relaxation
October 24, 2017
This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one through a body scan. If you would rather...
How to Find Cheap Yoga Classes
October 17, 2017
If you have looked at pricing at yoga studios and are turned off, I have ways to help you find cheap yoga classes. This post contains a link to Groupon. If you make a purchase...
10 Ways to Use Yoga Bolsters
October 12, 2017
Yoga bolsters can take your yoga practice to a new level. I resisted buying a yoga bolster for a long time. In fact, I didn't buy one until I was required to for my yoga...
Yoga for Children in the Classroom and Beyond
September 11, 2017
Just like for adults, yoga for children is very beneficial! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of...
9 Awesome Benefits of Shirshasana Yoga Pose
September 1, 2017
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Acro Yoga Videos That Will Make Your Jaw Drop
August 24, 2017
Acro Yoga is fun to do and also really fun to watch. Check out these YouTube videos. If you are anything like me, you will want to watch them over and over. It's very...
Why You Should Try Acro Partner Yoga
August 20, 2017
Acro Partner Yoga, an acrobatic partner form of yoga, is amazing to watch. If you get up the courage to try it yourself, you will experience many benefits! In this post are several Acro...
Chaturanga to Upward Dog Transition
August 17, 2017
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a...
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