Supported child's pose

9 Relaxing Yoga Bolster Pillow Poses

9 Yoga Bolster Pillow Poses: A Relaxing Sequence It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
Bridge Pose

9 Vinyasa Yoga Poses for Beginners

If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...

Mandukasana Yoga Pose: An Amazing Hip Opener

When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...