Tension Releasing Gomukhasana Yoga Benefits
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
9 Amazing Benefits of Sarpasana Yoga Pose
The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
9 Relaxing Yoga Bolster Pillow Poses
9 Yoga Bolster Pillow Poses: A Relaxing Sequence
It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...