4 Things that Kept Me From Getting Yoga Headstands
Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
9 Wonderful Malasana Yoga Pose Benefits
There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe...
Benefits of Tadasana Yoga Pose
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
6 Fun Partner Yoga Poses to Try Today
Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
Chakravakasana Yoga Pose: A Wonderful Warm Up
How to Do Chakravakasana Yoga Pose
Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
6 Benefits of Twists in Yoga and Who Shouldn’t Do Them
There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
11 Yoga Poses for Flexibility
These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Sundial Yoga Pose Guide
The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable.
How to...
8 Benefits of Backbends in Yoga
The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences.
Benefits of Backbends in Yoga
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9 Vinyasa Yoga Poses for Beginners
If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...