Pigeon Pose Yoga Hip Opener
Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
8 Benefits of Backbends in Yoga
The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences.
Benefits of Backbends in Yoga
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Mandukasana Yoga Pose: An Amazing Hip Opener
When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...
Chakravakasana Yoga Pose: A Wonderful Warm Up
How to Do Chakravakasana Yoga Pose
Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
Tension Releasing Gomukhasana Yoga Benefits
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
Bedtime Yoga for Deep Sleep
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
9 Wonderful Malasana Yoga Pose Benefits
There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe...
9 Relaxing Yoga Bolster Pillow Poses
9 Yoga Bolster Pillow Poses: A Relaxing Sequence
It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
Standing Bow Pose Ultimate Guide
Standing Bow Pose, also referred to as The Lord of the Dance Pose, is a beautiful and empowering pose. This pose transfers your blood to one side of your body and equalizes as you...