An excellent guide to pigeon pose yoga hip opener. This pose is a game changer!

Pigeon Pose Yoga Hip Opener

Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...
Chakravakasana yoga pose is a great warm up for the spine.

Chakravakasana Yoga Pose: A Wonderful Warm Up

How to Do Chakravakasana Yoga Pose Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
sundial pose

7 Seated Twisting Yoga Poses

These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.

Tension Releasing Gomukhasana Yoga Benefits

There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
Chaturangas are hard! Check out this guide for the do's and font's, as well as modifications and challenging versions.

So Many Chaturangas! Ultimate Guide to Help You Modify

In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...

Standing Bow Pose Ultimate Guide

Standing Bow Pose, also referred to as The Lord of the Dance Pose, is a beautiful and empowering pose. This pose transfers your blood to one side of your body and equalizes as you...
10 Techniques to Have an Out of This World Savasana and How to Pronounce Savasana

Savasana Pronunciation & 10 Relaxing Savasana Techniques

Savasana Pronunciation Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
Eye of the Needle (Sucirandhrasana)

9 Fantastic Yoga Stretches for Runners

Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runners Tree Pose Okay, this...
Wide-Angle Seated Forward Bend (Upavistha Konasana)

11 Yoga Poses for Flexibility

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...