9 Amazing Benefits of Sarpasana Yoga Pose
The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
Standing Bow Pose Ultimate Guide
Standing Bow Pose, also referred to as The Lord of the Dance Pose, is a beautiful and empowering pose. This pose transfers your blood to one side of your body and equalizes as you...
Bedtime Yoga for Deep Sleep
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
Upward Facing Dog: Often Done Wrong
Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...
9 Wonderful Malasana Yoga Pose Benefits
There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe...
Sundial Yoga Pose Guide
The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable.
How to...
6 Benefits of Twists in Yoga and Who Shouldn’t Do Them
There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
Pigeon Pose Yoga Hip Opener
Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...
6 Fun Partner Yoga Poses to Try Today
Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
Tension Releasing Gomukhasana Yoga Benefits
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...