9 Fantastic Yoga Stretches for Runners
Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run.
Yoga Stretches for Runners
Tree Pose
Okay, this...
Janushirasana Yoga Pose: Benefits & Modifications
Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included.
How to...
Benefits of Tadasana Yoga Pose
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
Tension Releasing Gomukhasana Yoga Benefits
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
Chaturanga Dandasana: Avoid Mistakes that Lead to Injury
What is Chaturanga Dandasana?
Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core.
You will see this pose a lot...
Bedtime Yoga for Deep Sleep
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
Savasana Pronunciation & 10 Relaxing Savasana Techniques
Savasana Pronunciation
Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
9 Relaxing Yoga Bolster Pillow Poses
9 Yoga Bolster Pillow Poses: A Relaxing Sequence
It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
4 Things that Kept Me From Getting Yoga Headstands
Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...