Pigeon Pose Yoga Hip Opener
Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...
9 Fantastic Yoga Stretches for Runners
Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run.
Yoga Stretches for Runners
Tree Pose
Okay, this...
Janushirasana Yoga Pose: Benefits & Modifications
Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included.
How to...
Upward Facing Dog: Often Done Wrong
Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...
6 Fun Partner Yoga Poses to Try Today
Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
8 Benefits of Backbends in Yoga
The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences.
Benefits of Backbends in Yoga
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Chakravakasana Yoga Pose: A Wonderful Warm Up
How to Do Chakravakasana Yoga Pose
Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
Comprehensive Guide to Dragonfly Yin Yoga Pose
Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
9 Vinyasa Yoga Poses for Beginners
If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...
Bedtime Yoga for Deep Sleep
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...