So Many Chaturangas! Ultimate Guide to Help You Modify
In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...
4 Things that Kept Me From Getting Yoga Headstands
Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Mandukasana Yoga Pose: An Amazing Hip Opener
When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...
Janushirasana Yoga Pose: Benefits & Modifications
Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included.
How to...
Benefits of Tadasana Yoga Pose
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
8 Benefits of Backbends in Yoga
The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences.
Benefits of Backbends in Yoga
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Comprehensive Guide to Dragonfly Yin Yoga Pose
Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
9 Relaxing Yoga Bolster Pillow Poses
9 Yoga Bolster Pillow Poses: A Relaxing Sequence
It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
Tension Releasing Gomukhasana Yoga Benefits
There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...