Bedtime Yoga for Deep Sleep
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Benefits of Tadasana Yoga Pose
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
Janushirasana Yoga Pose: Benefits & Modifications
Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included.
How to...
Chaturanga Dandasana: Avoid Mistakes that Lead to Injury
What is Chaturanga Dandasana?
Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core.
You will see this pose a lot...
9 Vinyasa Yoga Poses for Beginners
If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...
Chakravakasana Yoga Pose: A Wonderful Warm Up
How to Do Chakravakasana Yoga Pose
Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
6 Fun Partner Yoga Poses to Try Today
Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
6 Benefits of Twists in Yoga and Who Shouldn’t Do Them
There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
Pigeon Pose Yoga Hip Opener
Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...