Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
Chakravakasana yoga pose is a great warm up for the spine.

Chakravakasana Yoga Pose: A Wonderful Warm Up

How to Do Chakravakasana Yoga Pose Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
Chaturanga Dandasana, a very popular pose, that is hard to do right and can easily lead to injury.

Chaturanga Dandasana: Avoid Mistakes that Lead to Injury

What is Chaturanga Dandasana? Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core. You will see this pose a lot...

6 Fun Partner Yoga Poses to Try Today

Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...

Mandukasana Yoga Pose: An Amazing Hip Opener

When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...
Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...

Upward Facing Dog: Often Done Wrong

Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...
Wide-Angle Seated Forward Bend (Upavistha Konasana)

11 Yoga Poses for Flexibility

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.

Tension Releasing Gomukhasana Yoga Benefits

There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...

Standing Bow Pose Ultimate Guide

Standing Bow Pose, also referred to as The Lord of the Dance Pose, is a beautiful and empowering pose. This pose transfers your blood to one side of your body and equalizes as you...
4 Things that kepy me from getting yoga headstands

4 Things that Kept Me From Getting Yoga Headstands

Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...