The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable.

Sundial Yoga Pose Guide

The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable. How to...
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
sundial pose

7 Seated Twisting Yoga Poses

These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...
Eye of the Needle (Sucirandhrasana)

9 Fantastic Yoga Stretches for Runners

Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runners Tree Pose Okay, this...
This comprehensive guide to Dragonfly Yin Yoga Pose gives the benefits, contraindications, modifications of the pose, as well as step by step directions on how to do the pose.

Comprehensive Guide to Dragonfly Yin Yoga Pose

Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
The are great benefits of twists in yoga, but also reasons why some people should not do them!

6 Benefits of Twists in Yoga and Who Shouldn’t Do Them

There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
Chaturanga Dandasana, a very popular pose, that is hard to do right and can easily lead to injury.

Chaturanga Dandasana: Avoid Mistakes that Lead to Injury

What is Chaturanga Dandasana? Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core. You will see this pose a lot...
bow pose

8 Benefits of Backbends in Yoga

The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences. Benefits of Backbends in Yoga ...
Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...

Upward Facing Dog: Often Done Wrong

Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...
10 Techniques to Have an Out of This World Savasana and How to Pronounce Savasana

Savasana Pronunciation & 10 Relaxing Savasana Techniques

Savasana Pronunciation Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...