Janushirasana yoga pose has a ton of benefits. Also listed is modifications, how to, and contraindications.

Janushirasana Yoga Pose: Benefits & Modifications

Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included. How to...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
Wide-Angle Seated Forward Bend (Upavistha Konasana)

11 Yoga Poses for Flexibility

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
The many benefits of the Sarpasana Yoga Pose

9 Amazing Benefits of Sarpasana Yoga Pose

The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
Supported child's pose

9 Relaxing Yoga Bolster Pillow Poses

9 Yoga Bolster Pillow Poses: A Relaxing Sequence It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
Chaturangas are hard! Check out this guide for the do's and font's, as well as modifications and challenging versions.

So Many Chaturangas! Ultimate Guide to Help You Modify

In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...
Bridge Pose

9 Vinyasa Yoga Poses for Beginners

If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...
sundial pose

7 Seated Twisting Yoga Poses

These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...

Mandukasana Yoga Pose: An Amazing Hip Opener

When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...