bow pose

8 Benefits of Backbends in Yoga

The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences. Benefits of Backbends in Yoga ...
The many benefits of the Sarpasana Yoga Pose

9 Amazing Benefits of Sarpasana Yoga Pose

The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
Laying Supported Bound Angle Pose

Bedtime Yoga for Deep Sleep

This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
10 Techniques to Have an Out of This World Savasana and How to Pronounce Savasana

Savasana Pronunciation & 10 Relaxing Savasana Techniques

Savasana Pronunciation Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
Janushirasana yoga pose has a ton of benefits. Also listed is modifications, how to, and contraindications.

Janushirasana Yoga Pose: Benefits & Modifications

Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included. How to...
Wide-Angle Seated Forward Bend (Upavistha Konasana)

11 Yoga Poses for Flexibility

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
sundial pose

7 Seated Twisting Yoga Poses

These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...
This comprehensive guide to Dragonfly Yin Yoga Pose gives the benefits, contraindications, modifications of the pose, as well as step by step directions on how to do the pose.

Comprehensive Guide to Dragonfly Yin Yoga Pose

Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
Chaturangas are hard! Check out this guide for the do's and font's, as well as modifications and challenging versions.

So Many Chaturangas! Ultimate Guide to Help You Modify

In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...