Laying Supported Bound Angle Pose

Bedtime Yoga for Deep Sleep

This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable.

Sundial Yoga Pose Guide

The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable. How to...
sundial pose

7 Seated Twisting Yoga Poses

These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...
Eye of the Needle (Sucirandhrasana)

9 Fantastic Yoga Stretches for Runners

Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runners Tree Pose Okay, this...
The are great benefits of twists in yoga, but also reasons why some people should not do them!

6 Benefits of Twists in Yoga and Who Shouldn’t Do Them

There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...

9 Awesome Benefits of Shirshasana Yoga Pose

There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...

6 Fun Partner Yoga Poses to Try Today

Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
Check out the many amazing malasana yoga pose benefits!

9 Wonderful Malasana Yoga Pose Benefits

There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe...
Chakravakasana yoga pose is a great warm up for the spine.

Chakravakasana Yoga Pose: A Wonderful Warm Up

How to Do Chakravakasana Yoga Pose Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...

Upward Facing Dog: Often Done Wrong

Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...