Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run.
Yoga Stretches for Runners
These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
What is Chaturanga Dandasana?
Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core.
You will see this pose a lot...
The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
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