4 Things that Kept Me From Getting Yoga Headstands
Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
9 Fantastic Yoga Stretches for Runners
Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run.
Yoga Stretches for Runners
Tree Pose
Okay, this...
Mandukasana Yoga Pose: An Amazing Hip Opener
When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...
11 Yoga Poses for Flexibility
These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Chakravakasana Yoga Pose: A Wonderful Warm Up
How to Do Chakravakasana Yoga Pose
Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
9 Vinyasa Yoga Poses for Beginners
If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...
Savasana Pronunciation & 10 Relaxing Savasana Techniques
Savasana Pronunciation
Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
Chaturanga Dandasana: Avoid Mistakes that Lead to Injury
What is Chaturanga Dandasana?
Chaturanga Dandasana is also known as four-limbed staff pose. It's a great pose for building strength. It helps strengthen your arms, shoulders, legs, and core.
You will see this pose a lot...
9 Awesome Benefits of Shirshasana Yoga Pose
There are many benefits of Shirshasana yoga pose or headstand. This advanced yoga pose is often referred to as the king yoga pose, partly because of the impressiveness of the pose, but also because...
7 Seated Twisting Yoga Poses
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify...