The are great benefits of twists in yoga, but also reasons why some people should not do them!

6 Benefits of Twists in Yoga and Who Shouldn’t Do Them

There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
An excellent guide to pigeon pose yoga hip opener. This pose is a game changer!

Pigeon Pose Yoga Hip Opener

Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...

6 Fun Partner Yoga Poses to Try Today

Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.

Tension Releasing Gomukhasana Yoga Benefits

There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
bow pose

8 Benefits of Backbends in Yoga

The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences. Benefits of Backbends in Yoga ...
Chaturangas are hard! Check out this guide for the do's and font's, as well as modifications and challenging versions.

So Many Chaturangas! Ultimate Guide to Help You Modify

In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...
Supported child's pose

9 Relaxing Yoga Bolster Pillow Poses

9 Yoga Bolster Pillow Poses: A Relaxing Sequence It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
This comprehensive guide to Dragonfly Yin Yoga Pose gives the benefits, contraindications, modifications of the pose, as well as step by step directions on how to do the pose.

Comprehensive Guide to Dragonfly Yin Yoga Pose

Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
Janushirasana yoga pose has a ton of benefits. Also listed is modifications, how to, and contraindications.

Janushirasana Yoga Pose: Benefits & Modifications

Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included. How to...
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...