Supported child's pose

9 Relaxing Yoga Bolster Pillow Poses

9 Yoga Bolster Pillow Poses: A Relaxing Sequence It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...
This comprehensive guide to Dragonfly Yin Yoga Pose gives the benefits, contraindications, modifications of the pose, as well as step by step directions on how to do the pose.

Comprehensive Guide to Dragonfly Yin Yoga Pose

Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any...
Janushirasana yoga pose has a ton of benefits. Also listed is modifications, how to, and contraindications.

Janushirasana Yoga Pose: Benefits & Modifications

Janushirasana yoga pose, or head to knee pose, is one of my favorites. It's a simple seated forward fold that has many benefits. When creating my own yoga sequences, it is almost always included. How to...
Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the many benefits of Tadasana Yoga Pose it is important to understand the details of the pose.

Benefits of Tadasana Yoga Pose

Tadasana Yoga Pose, also known as Moutain Pose is often the starting point for standing yoga poses. Because you will come across this pose several times in most yoga classes and because of the...
4 Things that kepy me from getting yoga headstands

4 Things that Kept Me From Getting Yoga Headstands

Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
Eye of the Needle (Sucirandhrasana)

9 Fantastic Yoga Stretches for Runners

Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runners Tree Pose Okay, this...

Mandukasana Yoga Pose: An Amazing Hip Opener

When I was a girl I would do Mandukasana yoga pose, or frog pose, at every ballet class I went to. At the time, I didn't know all the benefits of the pose, but...
Wide-Angle Seated Forward Bend (Upavistha Konasana)

11 Yoga Poses for Flexibility

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible!...
Chakravakasana yoga pose is a great warm up for the spine.

Chakravakasana Yoga Pose: A Wonderful Warm Up

How to Do Chakravakasana Yoga Pose Chakravakasana Yoga Pose, or cat cow, is used in the majority of yoga classes. I use it at the beginning of most of my classes. It feels wonderful for...
Bridge Pose

9 Vinyasa Yoga Poses for Beginners

If you are new to yoga, you may be feeling overwhelmed by all the different poses you come across. There are thousands of different poses, each with its own benefits. Instead of getting caught...