Laying Supported Bound Angle Pose

Bedtime Yoga for Deep Sleep

This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system...
Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...

Upward Facing Dog: Often Done Wrong

Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts...
Check out the many amazing malasana yoga pose benefits!

9 Wonderful Malasana Yoga Pose Benefits

There are many Malasana yoga pose benefits. Also known as Garland Pose, this is a pose that most people can do, it is especially helpful during pregnancy. Make sure you read the modifications section below for safe...
The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable.

Sundial Yoga Pose Guide

The Sundial yoga pose is often called Compass Pose. It's a pose that requires a ton of flexibility. There are also many modifications that you can do that make this pose more obtainable. How to...
The are great benefits of twists in yoga, but also reasons why some people should not do them!

6 Benefits of Twists in Yoga and Who Shouldn’t Do Them

There are many benefits of twists in yoga. You probably do a twist of some sort in almost every class that you go to, yet you most likely don't know why you are doing...
An excellent guide to pigeon pose yoga hip opener. This pose is a game changer!

Pigeon Pose Yoga Hip Opener

Pigeon Pose is an amazing hip opener. It also happens to be one of my favorite poses. Whenever this pose comes up in a class, I silently wish to myself that the teacher will get...

6 Fun Partner Yoga Poses to Try Today

Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified...
Check out the many gomukhasana yoga benefits! Also known as cow face pose, this pose will release major tension in your upper body.

Tension Releasing Gomukhasana Yoga Benefits

There are a ton of Gomukhasana yoga benefits. This pose is also known as Cow Face Pose and will release major tension from your upper and lower body. I tend to hold a lot...
bow pose

8 Benefits of Backbends in Yoga

The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences. Benefits of Backbends in Yoga ...
Chaturangas are hard! Check out this guide for the do's and font's, as well as modifications and challenging versions.

So Many Chaturangas! Ultimate Guide to Help You Modify

In an average Vinyasa class, you will do more than a dozen Chaturangas, sometimes more. If you do an Ashtanga session, you will complete more than 80! But, they happen so quickly that the...