Reclining Twist: Lie on your back, bending one leg and bringing your knee across your body. Try to keep both shoulders on the ground.

Yin Yoga Kidney Sequence

Yin Yoga is a very slow style of yoga in which you hold poses for 3-5 minutes. This relaxing type of yoga is great for increasing flexibility and targeting certain areas of the body....
This is the Ultimate Guide to Vin Yin Yoga. Must try!

Vin Yin Yoga (An Amazing Combination!)

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
Yin Restorative Yoga, The difference, samples poses, and resources for both

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you. Yin Restorative Yoga: What...
Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs ...