Sphinx Pose Yin Yoga Version of Cobra
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits.
Benefits of Sphinx Pose
tones the spine
stretches the abdomen, chest, shoulders, and lungs
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Vin Yin Yoga (An Amazing Combination!)
Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
9 Yin Yoga Postures for Beginners
Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...
Yin Restorative Yoga: What is the Difference?
Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you.
Yin Restorative Yoga: What...