Happy Baby: Lie on your back and bend both legs bring your feet above your shoulders. Hold onto to the outside of feet or onto your big toes. Gently pull your legs closer to the ground, so that your knees are coming towards your armpits.

9 Yin Yoga Postures for Beginners

Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...

Yin Yoga Playlist (Free with Amazon Prime)

This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...
Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs ...
Learn about the many Yin Yoga benefits, including a deeper look at 10 poses.

21 Wonderful Yin Yoga Benefits

I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...