9 Yin Yoga Postures for Beginners
Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...
Yin Yoga Playlist (Free with Amazon Prime)
This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...
Sphinx Pose Yin Yoga Version of Cobra
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits.
Benefits of Sphinx Pose
tones the spine
stretches the abdomen, chest, shoulders, and lungs
...
21 Wonderful Yin Yoga Benefits
I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...