Learn about the many Yin Yoga benefits, including a deeper look at 10 poses.

21 Wonderful Yin Yoga Benefits

I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...
Reclining Twist: Lie on your back, bending one leg and bringing your knee across your body. Try to keep both shoulders on the ground.

Yin Yoga Kidney Sequence

Yin Yoga is a very slow style of yoga in which you hold poses for 3-5 minutes. This relaxing type of yoga is great for increasing flexibility and targeting certain areas of the body....
This is the Ultimate Guide to Vin Yin Yoga. Must try!

Vin Yin Yoga (An Amazing Combination!)

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs ...