9 Yin Yoga Postures for Beginners
Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...
Yin Yoga Kidney Sequence
Yin Yoga is a very slow style of yoga in which you hold poses for 3-5 minutes. This relaxing type of yoga is great for increasing flexibility and targeting certain areas of the body....
Yin Yoga Playlist (Free with Amazon Prime)
This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...
Vin Yin Yoga (An Amazing Combination!)
Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...