Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you.
Yin Restorative Yoga: What...
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits.
Benefits of Sphinx Pose
tones the spine
stretches the abdomen, chest, shoulders, and lungs