Yin Yoga

This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...

I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...

Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...