Yin Yoga

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...

I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...

This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...

Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...