Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs ...
This is the Ultimate Guide to Vin Yin Yoga. Must try!

Vin Yin Yoga (An Amazing Combination!)

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
Happy Baby: Lie on your back and bend both legs bring your feet above your shoulders. Hold onto to the outside of feet or onto your big toes. Gently pull your legs closer to the ground, so that your knees are coming towards your armpits.

9 Yin Yoga Postures for Beginners

Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...
Yin Restorative Yoga, The difference, samples poses, and resources for both

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you. Yin Restorative Yoga: What...