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Yin Restorative Yoga: What is the Difference?
April 13, 2017
21 Wonderful Yin Yoga Benefits
August 2, 2017
Vin Yin Yoga (An Amazing Combination!)
December 29, 2017
9 Yin Yoga Postures for Beginners
January 15, 2018
Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...
Yin Yoga Kidney Sequence
January 14, 2018
Yin Yoga is a very slow style of yoga in which you hold poses for 3-5 minutes. This relaxing type of yoga is great for increasing flexibility and targeting certain areas of the body....
Yin Yoga Playlist (Free with Amazon Prime)
August 9, 2017
This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The...
Sphinx Pose Yin Yoga Version of Cobra
August 10, 2017
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs ...
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