Sphinx Pose Yin Yoga Version of Cobra
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits.
Benefits of Sphinx Pose
tones the spine
stretches the abdomen, chest, shoulders, and lungs
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21 Wonderful Yin Yoga Benefits
I have been writing a lot about Restorative Yoga lately. It's a practice that has many incredible benefits. However, there are also countless Yin Yoga benefits as well. Yin and Restorative Yoga have become my...
Vin Yin Yoga (An Amazing Combination!)
Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
9 Yin Yoga Postures for Beginners
Yin Yoga is a slow style of yoga in which you hold poses for three to five minutes. As a beginner, you will want to hold the poses for three minutes, once you become...