23 Powerful Changes for a Healthy Lifestyle
Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now!
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Five Ways to Trick Yourself Into Drinking Water
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20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
Yoga Sutra 1.30 and a Japa Practice
Yoga Sutra 1.30 from the Yoga Sutras states...
The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
Growth vs Fixed Mindset (How Yoga Can Help)
In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
Free UCLA Mindfulness Meditations
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...