Yoga Sutra 1.2 and Quieting the Mind
Before looking at Yoga Sutra 1.2, let's first take a look at what the Yoga Sutras are and the history behind them.
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Yoga Sutra 2.46 and Staying Calm During Yoga
What is Yoga Sutra 2.46?
Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states....
The posture for yoga meditation should be steady, stable, and comfortable
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Yoga Sutra 1.30 and a Japa Practice
Yoga Sutra 1.30 from the Yoga Sutras states...
The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
30 Day Gratitude Challenge Week 1
What if you could.....
improve your physical and psychological health,
enhance your empathy and decrease your aggression,
get better sleep,
improve your self-esteem, and
increase your mental strength
There is one small thing that you can...
Free UCLA Mindfulness Meditations
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
Deepak Chopra Meditation (Where to Find it For Free)
Who is Deepak Chopra?
Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...