13 Habits for The Perfect Evening Routine
I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...
Yoga Sutra 1.30 and a Japa Practice
Yoga Sutra 1.30 from the Yoga Sutras states...
The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
30 Day Gratitude Challenge Week 3
Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge!
What if you could.....
improve your...
30 Day Gratitude Challenge Week 1
What if you could.....
improve your physical and psychological health,
enhance your empathy and decrease your aggression,
get better sleep,
improve your self-esteem, and
increase your mental strength
There is one small thing that you can...
Yoga Sutra 2.33 and The Happiness Trap
What is Yoga Sutra 2.33?
In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states....
When negative, remind yourself this brings misery and ignorance.
This post...
20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...