Growth vs Fixed Mindset (How Yoga Can Help)
In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
Mindfulness for Beginners Guide
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.
When you are constantly feeling busy, it can be because of...
Yoga Sutra 2.46 and Staying Calm During Yoga
What is Yoga Sutra 2.46?
Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states....
The posture for yoga meditation should be steady, stable, and comfortable
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23 Powerful Changes for a Healthy Lifestyle
Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now!
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Yoga Sutra 1.33 and Showing Kindness to Others
What is Yoga Sutra 1.33?
Roughly translated Yoga Sutra 1.33 states...
"Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Five Ways to Trick Yourself Into Drinking Water
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