20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
Deepak Chopra Meditation (Where to Find it For Free)
Who is Deepak Chopra?
Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
30 Day Gratitude Challenge Week 1
What if you could.....
improve your physical and psychological health,
enhance your empathy and decrease your aggression,
get better sleep,
improve your self-esteem, and
increase your mental strength
There is one small thing that you can...
Free UCLA Mindfulness Meditations
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
30 Day Gratitude Challenge Week 4
Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge!
What if you could.....
improve your...
Yoga Sutra 1.30 and a Japa Practice
Yoga Sutra 1.30 from the Yoga Sutras states...
The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...