Growth vs Fixed Mindset (How Yoga Can Help)

In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.

Mindfulness for Beginners Guide

Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are constantly feeling busy, it can be because of...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
So many ideas on things to change for a healthy lifestyle!

23 Powerful Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if...
Yoga Sutra 1.33, Showing kindness to others regardless of their attitude.

Yoga Sutra 1.33 and Showing Kindness to Others

What is Yoga Sutra 1.33? Roughly translated Yoga Sutra 1.33 states... "Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!

Five Ways to Trick Yourself Into Drinking Water

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