Find out how this non-morning person changed her mornings completely by creating an amazing morning routine. Plus, get tips on how to make your own routine.

20+ Healthy Habits for Your Morning Rountine

Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Take time for gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 1

What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can...

Free UCLA Mindfulness Meditations

The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
Gratefulness brings great things in our lives. Take this four week gratitude challenge!

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your...
Yoga Sutra 1.30 speaks to the obstacles that face us everyday. A Japa practice is a great way to overcome some of these obstacles.

Yoga Sutra 1.30 and a Japa Practice

Yoga Sutra 1.30 from the Yoga Sutras states... The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...