Find out how this non-morning person changed her mornings completely by creating an amazing morning routine. Plus, get tips on how to make your own routine.

20+ Healthy Habits for Your Morning Rountine

Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...
So many ideas on things to change for a healthy lifestyle!

23 Powerful Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if...

Free UCLA Mindfulness Meditations

The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many times that we have to face vulnerability. -stepping into a new and challenging yoga class...

The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
Simply put, Yoga Sutra 1.2 means that when we do yoga, we keep our minds from wondering. This is not so easily done, however. There are tools that yoga provides us with that can help. The first tool is...

Yoga Sutra 1.2 and Quieting the Mind

Before looking at Yoga Sutra 1.2, let's first take a look at what the Yoga Sutras are and the history behind them. This post is not sponsored but may contain affiliate links. Through these links,...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...

Insight Meditation Timer Review

The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out. Customize This is a lovely timer for...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...