20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
13 Habits for The Perfect Evening Routine
I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...
Yoga Sutra 2.46 and Staying Calm During Yoga
What is Yoga Sutra 2.46?
Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states....
The posture for yoga meditation should be steady, stable, and comfortable
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Yoga Sutra 2.33 and The Happiness Trap
What is Yoga Sutra 2.33?
In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states....
When negative, remind yourself this brings misery and ignorance.
This post...
The Brene Brown TED Talk That You Should Watch Today
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.
There are so many...
Insight Meditation Timer Review
The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out.
Customize
This is a lovely timer for...
30 Day Gratitude Challenge Week 3
Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge!
What if you could.....
improve your...
Mindfulness for Beginners Guide
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.
When you are constantly feeling busy, it can be because of...
Five Ways to Trick Yourself Into Drinking Water
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Yoga Sutra 1.2 and Quieting the Mind
Before looking at Yoga Sutra 1.2, let's first take a look at what the Yoga Sutras are and the history behind them.
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