This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many times that we have to face vulnerability. -stepping into a new and challenging yoga class...

The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...
So many ideas on things to change for a healthy lifestyle!

23 Powerful Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if...
Gratefulness brings great things in our lives. Take this four week gratitude challenge!

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
Yoga Sutra 2.33 and the one book I recommend for this sutra.

Yoga Sutra 2.33 and The Happiness Trap

What is Yoga Sutra 2.33? In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states.... When negative, remind yourself this brings misery and ignorance. This post...
Show gratitude! Take this gratitude challenge!

30 Day Gratitude Challenge Week 3

Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could..... improve your...

Growth vs Fixed Mindset (How Yoga Can Help)

In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...