Yoga Sutra 2.33 and the one book I recommend for this sutra.

Yoga Sutra 2.33 and The Happiness Trap

What is Yoga Sutra 2.33? In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states.... When negative, remind yourself this brings misery and ignorance. This post...

Free UCLA Mindfulness Meditations

The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.

Mindfulness for Beginners Guide

Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are constantly feeling busy, it can be because of...
Yoga Sutra 1.33, Showing kindness to others regardless of their attitude.

Yoga Sutra 1.33 and Showing Kindness to Others

What is Yoga Sutra 1.33? Roughly translated Yoga Sutra 1.33 states... "Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Take time for gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 1

What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
Find out how this non-morning person changed her mornings completely by creating an amazing morning routine. Plus, get tips on how to make your own routine.

20+ Healthy Habits for Your Morning Rountine

Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...

Insight Meditation Timer Review

The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out. Customize This is a lovely timer for...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...