Yoga Sutra 1.30 speaks to the obstacles that face us everyday. A Japa practice is a great way to overcome some of these obstacles.

Yoga Sutra 1.30 and a Japa Practice

Yoga Sutra 1.30 from the Yoga Sutras states... The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.

Mindfulness for Beginners Guide

Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are constantly feeling busy, it can be because of...

Free UCLA Mindfulness Meditations

The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
Show gratitude! Take this gratitude challenge!

30 Day Gratitude Challenge Week 3

Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could..... improve your...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many times that we have to face vulnerability. -stepping into a new and challenging yoga class...

The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many...

Growth vs Fixed Mindset (How Yoga Can Help)

In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...