Deepak Chopra Meditation (Where to Find it For Free)
Who is Deepak Chopra?
Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Growth vs Fixed Mindset (How Yoga Can Help)
In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
Insight Meditation Timer Review
The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out.
Customize
This is a lovely timer for...
Yoga Sutra 2.46 and Staying Calm During Yoga
What is Yoga Sutra 2.46?
Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states....
The posture for yoga meditation should be steady, stable, and comfortable
This post may contain affiliate links. Through these links, I get...
The Brene Brown TED Talk That You Should Watch Today
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.
There are so many...
Yoga Sutra 1.33 and Showing Kindness to Others
What is Yoga Sutra 1.33?
Roughly translated Yoga Sutra 1.33 states...
"Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
30 Day Gratitude Challenge Week 1
What if you could.....
improve your physical and psychological health,
enhance your empathy and decrease your aggression,
get better sleep,
improve your self-esteem, and
increase your mental strength
There is one small thing that you can...
Yoga Sutra 2.33 and The Happiness Trap
What is Yoga Sutra 2.33?
In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states....
When negative, remind yourself this brings misery and ignorance.
This post...
Mindfulness for Beginners Guide
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.
When you are constantly feeling busy, it can be because of...
30 Day Gratitude Challenge Week 4
Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge!
What if you could.....
improve your...