Take time for gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 1

What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can...
Gratefulness brings great things in our lives. Take this four week gratitude challenge!

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your...
So many ideas on things to change for a healthy lifestyle!

23 Powerful Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if...
Yoga Sutra 1.33, Showing kindness to others regardless of their attitude.

Yoga Sutra 1.33 and Showing Kindness to Others

What is Yoga Sutra 1.33? Roughly translated Yoga Sutra 1.33 states... "Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...

Growth vs Fixed Mindset (How Yoga Can Help)

In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...

Insight Meditation Timer Review

The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out. Customize This is a lovely timer for...

Free UCLA Mindfulness Meditations

The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many times that we have to face vulnerability. -stepping into a new and challenging yoga class...

The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...