Yoga Sutra 1.33 and Showing Kindness to Others
What is Yoga Sutra 1.33?
Roughly translated Yoga Sutra 1.33 states...
"Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Five Ways to Trick Yourself Into Drinking Water
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Yoga Sutra 1.2 and Quieting the Mind
Before looking at Yoga Sutra 1.2, let's first take a look at what the Yoga Sutras are and the history behind them.
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13 Habits for The Perfect Evening Routine
I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...
The Brene Brown TED Talk That You Should Watch Today
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.
There are so many...
Yoga Sutra 2.33 and The Happiness Trap
What is Yoga Sutra 2.33?
In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states....
When negative, remind yourself this brings misery and ignorance.
This post...
20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...
Deepak Chopra Meditation (Where to Find it For Free)
Who is Deepak Chopra?
Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
30 Day Gratitude Challenge Week 1
What if you could.....
improve your physical and psychological health,
enhance your empathy and decrease your aggression,
get better sleep,
improve your self-esteem, and
increase your mental strength
There is one small thing that you can...
Free UCLA Mindfulness Meditations
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...