Growth vs Fixed Mindset (How Yoga Can Help)

In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.

Mindfulness for Beginners Guide

Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are constantly feeling busy, it can be because of...

Yoga Sutra 2.46 and Staying Calm During Yoga

What is Yoga Sutra 2.46? Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states.... The posture for yoga meditation should be steady, stable, and comfortable This post may contain affiliate links. Through these links, I get...
So many ideas on things to change for a healthy lifestyle!

23 Powerful Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if...
Yoga Sutra 1.33, Showing kindness to others regardless of their attitude.

Yoga Sutra 1.33 and Showing Kindness to Others

What is Yoga Sutra 1.33? Roughly translated Yoga Sutra 1.33 states... "Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!

Five Ways to Trick Yourself Into Drinking Water

This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and...
Simply put, Yoga Sutra 1.2 means that when we do yoga, we keep our minds from wondering. This is not so easily done, however. There are tools that yoga provides us with that can help. The first tool is...

Yoga Sutra 1.2 and Quieting the Mind

Before looking at Yoga Sutra 1.2, let's first take a look at what the Yoga Sutras are and the history behind them. This post is not sponsored but may contain affiliate links. Through these links,...

13 Habits for The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...
This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many times that we have to face vulnerability. -stepping into a new and challenging yoga class...

The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist. There are so many...
Yoga Sutra 2.33 and the one book I recommend for this sutra.

Yoga Sutra 2.33 and The Happiness Trap

What is Yoga Sutra 2.33? In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states.... When negative, remind yourself this brings misery and ignorance. This post...