Growth vs Fixed Mindset (How Yoga Can Help)
In the world of education, "growth vs fixed mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students to have...
13 Habits for The Perfect Evening Routine
I love my morning routine, but I love my evening routine even more. I used to hang out on the couch in the evening watching episode after episode and then get overly tired. At...
Insight Meditation Timer Review
The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out.
Customize
This is a lovely timer for...
Free UCLA Mindfulness Meditations
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. According to their website,...
Yoga Sutra 1.33 and Showing Kindness to Others
What is Yoga Sutra 1.33?
Roughly translated Yoga Sutra 1.33 states...
"Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Yoga Sutra 1.30 and a Japa Practice
Yoga Sutra 1.30 from the Yoga Sutras states...
The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
Deepak Chopra Meditation (Where to Find it For Free)
Who is Deepak Chopra?
Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Yoga Sutra 2.46 and Staying Calm During Yoga
What is Yoga Sutra 2.46?
Yoga Sutra 2.46 from the Yoga Sutras of Patanjali states....
The posture for yoga meditation should be steady, stable, and comfortable
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Yoga Sutra 2.33 and The Happiness Trap
What is Yoga Sutra 2.33?
In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states....
When negative, remind yourself this brings misery and ignorance.
This post...
20+ Healthy Habits for Your Morning Rountine
Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn't able to do this...