Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
Are you nervous to teach your first yoga class? You have to check this out! She lets you know exactly what to expect!

Teaching Your First Yoga Class: What to Expect

Teaching your first yoga class can be nerve-wracking. Hopefully, your yoga training has left you feeling well prepared. But to be honest, even if you are well trained and ready, you will still probably...