Teaching Your First Yoga Class: What to Expect
Teaching your first yoga class can be nerve-wracking. Hopefully, your yoga training has left you feeling well prepared. But to be honest, even if you are well trained and ready, you will still probably...
Relaxing Savasana Script
Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...