Are you nervous to teach your first yoga class? You have to check this out! She lets you know exactly what to expect!

Teaching Your First Yoga Class: What to Expect

Teaching your first yoga class can be nerve-wracking. Hopefully, your yoga training has left you feeling well prepared. But to be honest, even if you are well trained and ready, you will still probably...
Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...