Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Relaxing Savasana Script

Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some...
This is the Ultimate Guide to Vin Yin Yoga. Must try!

Vin Yin Yoga (An Amazing Combination!)

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...