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This is the Ultimate Guide to Vin Yin Yoga. Must try!

Vin Yin Yoga (An Amazing Combination!)

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence...
Supported child's pose

9 Relaxing Yoga Bolster Pillow Poses

9 Yoga Bolster Pillow Poses: A Relaxing Sequence It took me a long time to invest in yoga props. Other than my yoga mat, I didn't have any other props. I kept telling myself that...