The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.

There are so many times that we have to face vulnerability.

stepping into a new and challenging yoga class
applying for a job
beginning a relationship
learning a new yoga pose
admitting failure or weakness
putting on that swimsuit and heading to the beach

The list could go on and on.

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Brene Brown is a research professor at the University of Houston where she has spent 16 years studying courage, vulnerability, empathy, and shame. She refers to herself a researcher, storyteller, and Texan. Brene has written four books: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Bracing the Wilderness.

I first was introduced to her work when I read The Gifts of Imperfection several years ago. It was one of those books that made me feel as if the author was writing about me. I have reread the book several times and it is still kept on my nightstand. I would highly recommend it.