The Brene Brown TED Talk That You Should Watch Today

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.

There are so many times that we have to face vulnerability.

  • stepping into a new and challenging yoga class
  • applying for a job
  • beginning a relationship
  • learning a new yoga pose
  • admitting failure or weakness
  • putting on that swimsuit and heading to the beach

The list could go on and on.

This Brene Brown TED Talk is definitely worth your time. She digs deep into what it means to be vulnerable and how to be vulnerable. And she does it with a humorous twist.  There are so many times that we have to face vulnerability.  -stepping into a new and challenging yoga class...

This post is not sponsored but may contain affiliate links. Through these links, I get a small commission if you purchase something, at no extra cost to you. Please know that I only recommend products that I love and personally use/research. Thank you for supporting Journeys of Yoga.

Brene Brown is a research professor at the University of Houston where she has spent 16 years studying courage, vulnerability, empathy, and shame. She refers to herself a researcher, storyteller, and Texan. Brene has written four books: The Gifts of ImperfectionDaring GreatlyRising Strong, and Bracing the Wilderness.

I first was introduced to her work when I read The Gifts of Imperfection several years ago. It was one of those books that made me feel as if the author was writing about me. I have reread the book several times and it is still kept on my nightstand. I would highly recommend it.

The Brene Brown TED Talk That You Should Watch Today


Brene has done a couple of other TED Talks that are also excellent.


If you enjoyed her talks, I know you will love her books.

Looking for more inspiration? Check out Inspirational Savasana Quotes.

Namaste,

Abby