Thunderstorm Relaxation Music

This thunderstorm relaxation music would be perfect background music for a cozy night at home. Being outside in a storm is anything but relaxing, but being safe inside hearing the sounds of the storm has a surprisingly calming effect on a lot of people.
This thunderstorm relaxation music would be perfect background music for a cozy night at home. Being outside in a storm is anything but relaxing, but being safe inside hearing the sounds of the storm has a surprisingly calming effect on a lot of people. This post is...

Comprehensive Guide to Dragonfly Yin Yoga Pose

This comprehensive guide to Dragonfly Yin Yoga Pose gives the benefits, contraindications, modifications of the pose, as well as step by step directions on how to do the pose.
Yin Yoga is the counterpart to Yang Yoga. Yin Yoga focuses on relaxing and lengthening the muscles, while Yang Yoga focuses on strengthening the muscles. Most yoga classes nowadays are Yang Yoga classes. Any Vinyasa, Ashtanga, Power class is Yang Yoga. However, it's important...

Relaxing Savasana Script

Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.
Savasana is the best part of a yoga practice for many people. It's a chance to just be. All the noise, motion, information stops for these precious minutes. It's a time to recharge. Some people do need a little guidance to get to that...

The Ultimate Guide to Savasana Pose

Savasana Pose should be practiced after every yoga practice. It can be easy to skip this pose, especially if you don't like staying still for an extended amount of time. However, most yoga teachers would agree that this is the most important part of...

Mindfulness for Beginners Guide

Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil.
Practicing mindfulness can dramatically change your life. This Mindfulness for Beginners Guide will give you quick changes you can make to feel peaceful and tranquil. When you are constantly feeling busy, it can be because of your mindset. Here's why: Two people can have the same exact...
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