6 Fun Partner Yoga Poses to Try Today

Doing Yoga can be really fun, especially if you do it with a friend. Grab your spouse, a loved one, or a friend and try out these partner yoga poses. Most of the poses can be modified for any level! 6 Fun Partner Yoga Poses There are many contraindications (including...

11 Best Yoga Books for Deepening Your Practice

Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. I would recommend these 11 Best Yoga Books for teachers and students of yoga who are looking to deepen their practice.
Each of these 11 books has played a part in my own yoga journey. I have read them all and continue to refer back to them on a regular basis. Some were books that were assigned to me during yoga training and some were books that I...

7 Seated Twisting Yoga Poses

sundial pose
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify and/or change the level of difficulty. There are many contraindications (including pregnancy)...

Bedtime Yoga for Deep Sleep

Laying Supported Bound Angle Pose
This bedtime yoga for deep sleep routine is the perfect way to end your day. The five poses will help relieve stress, slow your body down, and activate your parasympathetic nervous system. Your parasympathetic nervous system is the rest and digest system. This is when your...

9 Fantastic Yoga Stretches for Runners

Eye of the Needle (Sucirandhrasana)
Running is a great workout and stress reliever. But, it can be very hard on your body. These yoga stretches for runners are perfect after a long or short run. Yoga Stretches for Runners Tree Pose Okay, this is more for strengthening, but I think it's a key...
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