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Women often don’t take the time to care for themselves. My blog is filled with yoga and wellness information you can use (mainly in your own home!) to create a calmer, happier, and healthier life for yourself. Only then are you truly able to share your love and joy with you family, friends, and the world.

What My Readers Are Loving

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga: The differences between Restorative and Yin Yoga are huge. It could be harmful to your body if you mix up these two practices.

Increasing Your Yoga Practice

4 easy steps to increasing your yoga practice without getting injured

Relaxing Savasana PlaylistInstrumental savasana playlists are surprising hard to find.

Instrumental Yoga Music

Instrumental Yoga Music. This type of playlist is so hard to find!

Yoga Pants- Two Great (and Cheap) Pairs on AmazonSuper cute and inexpensive pairs of yoga pants

Changes for a Healthy Lifestyle

So many ideas on things to change for a healthy lifestyle!

Cleaning Your Yoga Mat

How to Clean Your Yoga Mat. Don't make the same mistake she did!

Free Yoga EBooks

These eBooks are amazing and they are free!

Little Improvements You Can Make as a Beginner Yogi

If you are just starting yoga, you should definitely read this!

Creating an Amazing Morning Routine

Find out how this non-morning person changed her mornings completely by creating an amazing morning routine. Plus, get tips on how to make your own routine.

6 Ways to Find Time for Yoga

6 Ways to find time for yoga