Healthy Habit · Yoga

The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to veg out on the couch in the evening and then get overly tired. At that point just brushing my teeth and crawling into bed seemed like a huge chore. I hated ending my day feeling defeated.

How to Create a Perfect Evening Routine

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In order to wind down and end the day on a positive note, now I always do my evening routine. It has taken me a while to find a routine that I enjoy and that I like doing every night. I like to start it at the same time every night, nine hours before I want to wake up. That way, I have an hour to complete it and still get eight hours of sleep. I used to change my sleep times on the weekends because I didn’t have to get up early if I didn’t need to. But, I have realized that it is so much better when I stick to my regular schedule and get up at the same time every day.

Just like with my morning routine, this routine might not work for you. To be honest it most likely won’t work for you. But it’s a good starting point for you to start to craft a routine that does work for you.

Warm Milk

If you are familiar with Ayurveda, you know that Pitta’s have a strong metabolism. This means that I often wake up in the middle of the night hungry and lose out on a good nights sleep. To combat this I drink warm milk every night. I add cocoa powder (no sugar) to make it a “hot chocolate.” Sometimes, I mix it up and put in honey or cinnamon. Lots of times I drink it while I do the next step in my routine, stretch. If you want to learn about Ayurveda. I would highly recommend starting with The Wheel of Healing with Ayurveda. It’s an easy read and describes a pretty complicated system in a way that is very easy to understand.

Stretch

I spend 15-20 minutes stretching every night. Each stretch is held for 5 minutes. A timer is set so that I actually hold it for the right amount of time. I read once that if you are working on stretching a certain muscle that you should meet or beat your stretch time every day. You want to start at 2 minutes, increase by 5-10 seconds every day, and work your way up to five minutes. Right now I am working on my splits; both sides and the middle. I use a block to support me in my side splits. I feel like if I can relax in the pose, it helps me loosen up more.

Read Nonfiction

I will start reading sometimes while I do my stretching to get in some extra reading minutes.

Currently, I have a ton of nonfiction to read for my yoga teacher training program. I am currently reading Moving Inward for my training. It is a great book about meditation. I also have a ton of books that are on my reading list. It seems like every time I go to a weekend yoga training I hear someone talk about something that interests me. I immediately search for books on the topic and either find them at the library, purchase them using Amazon Prime, or put them in my Amazon wish list so I don’t forget about it.

Quick plug for Amazon: I absolutely love Prime! The free two-day shipping and the fact that I can compare prices with a click of a button has saved me a ton of time and money. Plus, I love seeing reviews for a product before I buy it. My husband and I are very picky about what we spend our money on and Prime has helped tremendously with our budget. It is well worth it! Try Amazon Prime 30-Day Free Trial

Green Drink

If you read my morning routine, you know that I try to have an alkaline balance in my body. I use this green drink every morning and evening to help with this. And it works. I am alkaline every time I check my pH.

Oil Feet

Every night I oil my feet. It is an Ayurvedic practice used for Vata imbalance. Again, definitely check out The Wheel of Healing with Ayurveda if you want to learn more about using Ayurveda to improve your life.

Brush Teeth, Floss, and Wash Face

I love my electric toothbrush. I rave about it in my morning routine.

Journal

I love journaling at the end of my day. This year I am using the Daily Greatness Yoga Journal. It’s an amazing planner/journal that focuses on goal setting and living with intention. Seriously, it’s the best journal I have ever had. It’s so great that I am going to do an entire post on it, so check back soon! They also have planners for fitness, business, parenting, and general use. If you want one of your own, you can get a 5% discount using this link!

Meditation

My goal for 2017 is to meditate all 365 days.

I’m kicking this off with a 40-day mantra practice. I was given a personal a mantra and bought my first set of mala beads. I am really excited to start this practice.

The insight timer app is what I use to guide my meditation practice. It’s a free app that has a ton of features. I love using it as a timer for meditation because it alerts me of the end of the time with a beautiful bell sound. It’s completely customizable. You can set how long you want to meditate, if you want beginning, interval, and/or ending bells, and if you want ambient sounds during your mediation. It also tells you how many people are meditating at the same time using the app. When you realize that there are thousands of other people around the world meditating at the same it makes a mediation session seem really powerful. There are a ton more features too! Check it out if you want to start your own meditation practice.

Read Fiction in Bed

While I love learning things from nonfiction, I also love a good fiction book. Right now I am rereading the Harry Potter series (it’s nostalgic for me). Nicholas Sparks and Jodi Picoult books are my favorite. I am always looking for suggestions. I like things that are easy reads, and not too dramatic or sad. So if you have any suggestions leave them in the comments below!

Other ideas for an evening routine

Like I said earlier, my evening routine might not by what you want or need your evening routine to look like. Here are some other ideas for you, but remember to find things that work for you.

Foam rolling (great for athletes!)

Restorative yoga

Plan for the next day

Yoga Nidra (a guided meditation practice)

Final Thoughts

Don’t forget to write your routine down and stick to it every night, making adjustments as you need them. After a while, it will seem like second nature. My evening routine is my favorite part of my day and I hope that you are able to find a routine that works just as well!

Namaste,

Abby

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