Insight Meditation Timer Review

The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out. Customize This is a lovely timer for meditation because it alerts you of the end of the...

Upward Facing Dog: A Pose You Think You Are Doing Correctly

Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...
Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts too much compression in your lower back and can lead...

My Yoga Journey: Past, Present, Future

My Yoga Journey; Past, Present, Future
One of the main reasons I started this blog was to share my yoga journey. This post is dedicated to just that, my journey with yoga; the past, present, and future. There are not yoga tips and tricks in this post. It's simply a...

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs soothes sciatica relieves stress Contraindications back injury or tight sacrum headache ...

Yin Yoga Playlist (Free with Amazon Prime)

This Yin Yoga playlist is filled with calming and peaceful music. It could be used for other practices as well or for background music. I love listening to it as I unwind at night. The playlist is broken up into three 30-minute segments. Which makes...