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Check out what this yoga lover does every month to improve her fitness!

August Yoga Report

Each month I am going to record some things about my journey. I'm going to do these posts for a couple of reasons; I want to keep a record of how I am progressing with my yoga, it will hold me accountable, and it gives you a very good...
Gratefulness brings great things in our lives. Take this four week gratitude challenge!
Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase...
Show gratitude! Take this gratitude challenge!
Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase...
Focus on gratitude. Take this gratitude challenge!
Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, ...
Take time for gratitude. Take this gratitude challenge!
What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can add to your day to achieve all of this! It's gratitude! According to psychologytoday.com gratitude does all...
Read day by day what this girl is doing to get stronger!

July Yoga Report

This blog is all about my journey of transitioning from a beginner yogi to an advanced yogi. And enjoying the journey! Each month I am going to record some things about my journey. I'm going to do these posts for a couple of reasons; I want to keep a record...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!
This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and personally use/research. Drinking enough water has always been a challenge for me. When I don't hydrate...
  Last year I attended a class that opened my eyes to a different side of yoga. I attended a Power Yoga class with Gena and I was hooked from day one. Not only was I excited about this challenging type of yoga, but I was also beyond thrilled to...

Evolve Duluth Review

Last week, I had the opportunity to take four classes at Evolve Duluth. It's a hot yoga studio downtown Duluth, MN. I really enjoyed my time at this studio. It was very different from any of the other studios that I have practiced at. Keep reading to find out...
Check out this girl's journey of yoga!

June Report

This blog is all about my journey of transitioning from a beginner yogi to an advanced yogi. And enjoying the journey! Each month I am going to record some things about my journey. I'm going to do these posts for a couple of reasons; I want to keep a record...