Ayurveda · Healthy Habit · Nature · Yoga

Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and… Continue reading Changes for a Healthy Lifestyle

Yoga · Yoga Gear

Perfect Gifts for a Yoga Lover

The holidays are fast approaching. If you have a yoga lover on your gift giving list, I’ve got you covered. Here you will find a compilation of perfect gifts for yoga lovers that they are sure to be thrilled to receive. This post may contain affiliate links. Through these links, I get a commission if you purchase… Continue reading Perfect Gifts for a Yoga Lover

Teaching Yoga · Yoga

Teaching Your First Yoga Class: What to Expect

I am an elementary teacher that just started teaching yoga. My education background really helped me know what to expect when I taught that first yoga class. For those of you who have never taught, here are some things you can expect for the first yoga class you teach. Here’s what you can expect: You… Continue reading Teaching Your First Yoga Class: What to Expect

Yoga

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could….. improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase… Continue reading 30 Day Gratitude Challenge Week 4