Yoga

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could….. improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase… Continue reading 30 Day Gratitude Challenge Week 4

Challenge

30 Day Gratitude Challenge Week 3

Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could….. improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase… Continue reading 30 Day Gratitude Challenge Week 3

Challenge

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if you could….. improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem,… Continue reading 30 Day Gratitude Challenge Week 2

Challenge

30 Day Gratitude Challenge Week 1

What if you could….. improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can add to your day to achieve all of this! It’s gratitude! According to psychologytoday.com gratitude does all of these amazing things.… Continue reading 30 Day Gratitude Challenge Week 1

Healthy Habit

Five Ways to Trick Yourself Into Drinking Water

This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and personally use/research. Drinking enough water has always been a challenge for me. When I don’t hydrate I get leg cramps (especially during… Continue reading Five Ways to Trick Yourself Into Drinking Water