Chaturanga to Upward Dog Transition

How to transition from Chaturanga to Upward Dog without creating imbalances in your body.
The transition between Chaturanga to Upward Dog is very common in yoga classes. In this post, I will cover the correct way to do this transition. Most people are doing the transition in a way that is creating imbalances in their body. Incorrect Ways to...

Insight Meditation Timer Review

The insight meditation timer is what I use to guide my meditation practice. It is a free app that has a ton of features and is definitely worth checking out. Customize This is a lovely timer for meditation because it alerts you of the end of the...

Upward Facing Dog: A Pose You Think You Are Doing Correctly

Upward Facing Dog and Cobra Pose are very different, yet most yoga students combine the two which leads to a very unsafe pose for your lower back. Read the post for more details...
Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time. Most students in a yoga class combine Upward Facing Dog and Cobra, which puts too much compression in your lower back and can lead...

My Yoga Journey: Past, Present, Future

My Yoga Journey; Past, Present, Future
One of the main reasons I started this blog was to share my yoga journey. This post is dedicated to just that, my journey with yoga; the past, present, and future. There are not yoga tips and tricks in this post. It's simply a...

Sphinx Pose Yin Yoga Version of Cobra

Sphinx Pose Yin Yoga: benefits, contraindications, pose guide, modifications
Sphinx Pose Yin Yoga: a Yin version of Cobra Pose. This pose is an extension of the spine that has many benefits. Benefits of Sphinx Pose tones the spine stretches the abdomen, chest, shoulders, and lungs soothes sciatica relieves stress Contraindications back injury or tight sacrum headache ...