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Yoga is not about touching your toes, it is so much more than that.

February Yoga Report

Welcome to my February Yoga Report. Each month I record some things about my journey. I do these posts for a couple of reasons; I want to keep a record of how I am progressing with my yoga, it will hold me accountable, and it gives you a very...
Step by step guide on what to do if you want to become a yoga teacher.
Post Updated on February 14th, 2017 Yoga is a journey, an amazing one. There is a point in that journey that the road splits. Some people are happy staying a student, and some find themselves wanting to become a yoga teacher. About a year ago, I had that shift take place...
4 easy steps to increasing your yoga practice without getting injured

Increasing Your Yoga Practice

Are you trying to transition from beginner yogi to an advanced yogi? If your answer is yes, the first thing you need to focus on is increasing your yoga practice. I was going to yoga once a week if that when I realized how much I really loved it. I...
Follow this yogi's journey and check out her posts on how to improve your own yoga practice.

January Yoga Report

Each month I record some things about my journey. I do these posts for a couple of reasons; I want to keep a record of how I am progressing with my yoga, it will hold me accountable, and it gives you a very good look at what I am...
Instrumental Yoga Music. This type of playlist is so hard to find!

Instrumental Yoga Music

When you do yoga you have three choices for music; music with words, instrumental music, and no music. I believe that all three have their time and place. For example, Ashtanga is traditional done with no music and this is the way I prefer to do this type of...
These eBooks are amazing and they are free!

Free Yoga EBooks

Did you know that there are free Ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that are free, but lucky for you, I have done work for you. All of the...
Lots of ideas for doing yoga with your partner!

Yoga with Your Partner

Yoga is a great way to increase your flexibility and strength, quiet your mind, and connect with your partner. There are a ton of ways to use yoga to connect with your special someone. You can use one of the ideas below as your Valentine's Day plan, a date...
How to Create a Perfect Evening Routine

The Perfect Evening Routine

I love my morning routine, but I love my evening routine even more. I used to veg out on the couch in the evening and then get overly tired. At that point just brushing my teeth and crawling into bed seemed like a huge chore. I hated ending my...
Read this yoga report to find out what this girl did over the entire month to improve her yoga practice.

December Yoga Report

Each month I record some things about my journey. I do these posts for a couple of reasons; I want to keep a record of how I am progressing with my yoga, it will hold me accountable, and it gives you a very good look at what I am...
A guide to improving children's lives with yoga, breathing, and mindfulness.

Yoga for Children

Yoga is not just for adults, but also for children! I love when I can bring my passion of yoga into my second-grade classroom. My second-graders love it too! I have found lots of little ways to incorporate yoga into our school day. If I don't do anything yoga related...