Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
Yoga Popularity Statistics

71 Yoga Popularity Statistics

Looking at these yoga popularity statistics, it's easy to see that yoga is growing in popularity. Yoga Alliance, partnered with Yoga Journal and the Ipsos Public Affairs research firm, has been releasing reports with...
The many benefits of the Sarpasana Yoga Pose

9 Amazing Benefits of Sarpasana Yoga Pose

The sarpasana yoga pose is often overlooked. But with its many benefits, it has quickly become one of my favorite poses. In yoga, vinyasa style especially, we do a lot of pushing movements (chaturanga) but not...
10 Techniques to Have an Out of This World Savasana and How to Pronounce Savasana

Savasana Pronunciation & 10 Relaxing Savasana Techniques

Savasana Pronunciation Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
4 Things that kepy me from getting yoga headstands

4 Things that Kept Me From Getting Yoga Headstands

Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
These yoga teachers all have different favorite types of yoga. Have you tried them all?

Favorite Type of Yoga Round Up

What is your favorite type of yoga? Maybe you have only tried one type. If this is the case, you could be missing out! There are so many varieties of yoga. Each type has...
They seriously have the best videos!

8 Reasons Why Grokker is Amazing

I have read a lot of reviews of online yoga classes. The Grokker reviews I have read all state that it is amazing. No one seems to have any complaints. It seems to be...
Are you tired of slipping on your mat in yoga? You have to try this mat!

Jade Yoga Mat: An Honest Review

This Jade Yoga Mat Review may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I am only recommending this...
Do you know the difference between yin and restorative yoga?

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you. Yin Restorative Yoga: What...
Want to do something special for your mom? This cost effective option will be something that she will never forget!

DIY Mother’s Day Yoga Retreat

Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...