You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Acro yoga is amazing! I could watch these videos all day!

More Acro Yoga Videos

If you have read this post, you know that I am really digging Acro Yoga right now. My hubby and I have been to 4 classes and have done a little at home. Last...
10 Techniques to Have an Out of This World Savasana and How to Pronounce Savasana

Savasana Pronunciation & 10 Relaxing Savasana Techniques

Savasana Pronunciation Many people are unsure of the savasana pronunciation. It is pronounced sha-VAH-suh-nuh and is a pose that you should be doing at the end of every yoga practice. It happens to be my...
Want to do something special for your mom? This cost effective option will be something that she will never forget!

DIY Mother’s Day Yoga Retreat

Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Yoga Sutra 1.30 speaks to the obstacles that face us everyday. A Japa practice is a great way to overcome some of these obstacles.

Yoga Sutra 1.30 and a Japa Practice

Yoga Sutra 1.30 from the Yoga Sutras states... The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perception, State of not obtaining any degree of deep meditation...
4 Things that kepy me from getting yoga headstands

4 Things that Kept Me From Getting Yoga Headstands

Yoga headstands are challenging. Some people can do it on their first try. I am not one of those people. Try as I might, for months and months, I practiced. It just wouldn't happen...
Kino Yoga: Her impressive resume is not the only reason I admire her

9 Reasons I Love Kino Yoga

Kino Yoga is the website of Kino MacGregor, a very well known yoga teacher. Kino teaches around the world, has produced six DVDs, is a writer, co-founder of Miami Life Center, Yoga Challenge, and...
Super cute and inexpensive pairs of yoga pants

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
Yoga Sutra 1.33, Showing kindness to others regardless of their attitude.

Yoga Sutra 1.33 and Showing Kindness to Others

What is Yoga Sutra 1.33? Roughly translated Yoga Sutra 1.33 states... "Infusing the mind with friendliness, compassion, cheerfulness, and uninvolved observation in relation to those living a happy, miserable, virtuous, and non-virtuous life respectively, results in...
Are you a perfectionist? Yoga may just be the perfect thing for you!

Why Yoga is Good for Perfectionism

I am a perfectionist. Often times when I get a new hobby my perfectionism kicks in and I end up not enjoying the activity. I am too concerned about being perfect at it that...