Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
Why you should get a Liforme Yoga Mat: This mat has been featured in Vogue, Glamour, Yoga Journal, Om Yoga, and more. Find out why!

Liforme Yoga Mat: Why You Should Get One

What is a Liforme Yoga Mat? Liforme mats were designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to evenly and...
This Rodale Mindfulness book is worth the read.

Why You Should Read the Rodale Mindfulness Book

What is the Rodale Mindfulness Book? Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...

8 Reasons to Try Headspace Meditation

If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...

Dailygreatness Yoga Journal Review

Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...