Take time for gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 1

What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!

Five Ways to Trick Yourself Into Drinking Water

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Are you a perfectionist? Yoga may just be the perfect thing for you!

Why Yoga is Good for Perfectionism

I am a perfectionist. Often times when I get a new hobby my perfectionism kicks in and I end up not enjoying the activity. I am too concerned about being perfect at it that...