Gratefulness brings great things in our lives. Take this four week gratitude challenge!

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your...
Yoga Sutra 2.33 and the one book I recommend for this sutra.

Yoga Sutra 2.33 and The Happiness Trap

What is Yoga Sutra 2.33? In my eyes, this is one of the most important sutras. Yoga Sutra 2.33 from the Yoga Sutras of Patanjali states.... When negative, remind yourself this brings misery and ignorance. This post...
The body achieves what the mind believes. Great article on changing your mindset! Must read!

How Yoga Gave Me a Growth Mindset

Growth Mindset vs. Fixed Mindset In the world of education, "growth mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students...
Busy is a mindset

Why Feeling Busy is a mindset

I have a busy life, of course I feel busy. Right? Wrong. Busy is a mindset. As an elementary school teacher, who also teaches after-school classes most of the year, works hours a day on blogging, ...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!

Five Ways to Trick Yourself Into Drinking Water

This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and...
You can find Deepak Chopra Meditation for free!

Deepak Chopra Meditation (Where to Find it For Free)

Who is Deepak Chopra? Deepak Chopra Meditation is amazing and can be found for free in a couple of different places. But before I get to that, let's back up and look at who Deepak...
Are you a perfectionist? Yoga may just be the perfect thing for you!

Why Yoga is Good for Perfectionism

I am a perfectionist. Often times when I get a new hobby my perfectionism kicks in and I end up not enjoying the activity. I am too concerned about being perfect at it that...
Show gratitude! Take this gratitude challenge!

30 Day Gratitude Challenge Week 3

Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could..... improve your...
Want to do something special for your mom? This cost effective option will be something that she will never forget!

DIY Mother’s Day Yoga Retreat

Are you searching for the perfect Mother's Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn't blow your budget? A DIY Mother's...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...