The body achieves what the mind believes. Great article on changing your mindset! Must read!

How Yoga Gave Me a Growth Mindset

Growth Mindset vs. Fixed Mindset In the world of education, "growth mindset" is a hot topic right now. It's what we want all of our students to achieve. If I get all my second-grade students...
Busy is a mindset

Why Feeling Busy is a mindset

I have a busy life, of course I feel busy. Right? Wrong. Busy is a mindset. As an elementary school teacher, who also teaches after-school classes most of the year, works hours a day on blogging, ...
Gratefulness brings great things in our lives. Take this four week gratitude challenge!

30 Day Gratitude Challenge Week 4

Welcome to week four of my gratitude challenge. If you missed out on the first three weeks keep reading to learn about the challenge. Otherwise, skip down to the challenge! What if you could..... improve your...
Show gratitude! Take this gratitude challenge!

30 Day Gratitude Challenge Week 3

Welcome to week three of my gratitude challenge. If you missed out on the first two weeks keep reading to learn about the challenge. Otherwise skip down to the challenge! What if you could..... improve your...
Focus on gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 2

Welcome to week two of my gratitude challenge. If you missed out on week one keep reading to learn about the challenge. If you were here last week, skip down to the challenge! What if...
Take time for gratitude. Take this gratitude challenge!

30 Day Gratitude Challenge Week 1

What if you could..... improve your physical and psychological health, enhance your empathy and decrease your aggression, get better sleep, improve your self-esteem, and increase your mental strength There is one small thing that you can...
Great tips for drinking more water! Such a hard thing to do, but there are some really great tips here that I would have never thought of!

Five Ways to Trick Yourself Into Drinking Water

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Are you a perfectionist? Yoga may just be the perfect thing for you!

Why Yoga is Good for Perfectionism

I am a perfectionist. Often times when I get a new hobby my perfectionism kicks in and I end up not enjoying the activity. I am too concerned about being perfect at it that...