These eBooks are amazing and they are free!

4 Free Yoga EBooks That Are Worth Your Time

Did you know that there are free Ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...

Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...

Dailygreatness Yoga Journal Review

Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...
Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
They seriously have the best videos!

8 Reasons Why Grokker is Amazing

I have read a lot of reviews of online yoga classes. The Grokker reviews I have read all state that it is amazing. No one seems to have any complaints. It seems to be...
This Rodale Mindfulness book is worth the read.

Why You Should Read the Rodale Mindfulness Book

What is the Rodale Mindfulness Book? Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...
Lululemon yoga pants are expensive, is it worth the cost? Read the review.

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
These 3 mats will keep you from sliding on your yoga mat. Yoga teacher recommended!

The Stickiest Yoga Mat: Yoga Teacher Recommended

As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible. I was so tired of slipping around, especially in...
Super cute and inexpensive pairs of yoga pants

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...

8 Reasons to Try Headspace Meditation

If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...