Are you tired of slipping on your mat in yoga? You have to try this mat!

Jade Yoga Mat: An Honest Review

This Jade Yoga Mat Review may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I am only recommending this...

8 Reasons to Try Headspace Meditation

If you have never tried Headspace Meditation, you are missing out. This app has hundreds of themed sessions to help you do everything from sleep better to stress less. It is one of my...
Great gift ideas for someone who loves yoga. Must read!

6 Perfect Gifts for any Yoga Lover

The holidays are fast approaching. If you have a yoga lover on your gift giving list, I've got you covered. Here you will find a compilation of perfect gifts for yoga lovers that they are sure...

Dailygreatness Yoga Journal Review

Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of using it,...
Why you should get a Liforme Yoga Mat: This mat has been featured in Vogue, Glamour, Yoga Journal, Om Yoga, and more. Find out why!

Liforme Yoga Mat: Why You Should Get One

What is a Liforme Yoga Mat? Liforme mats were designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to evenly and...
These 3 mats will keep you from sliding on your yoga mat. Yoga teacher recommended!

The Stickiest Yoga Mat: Yoga Teacher Recommended

As a yoga teacher and someone with very sweaty hands and feet, it has been very important for me to find the stickiest yoga mat possible. I was so tired of slipping around, especially in...
These eBooks are amazing and they are free!

4 Free Yoga EBooks That Are Worth Your Time

Did you know that there are free Ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...
Super cute and inexpensive pairs of yoga pants

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
I tried this great online mindfulness course (Palouse Mindfulness). I would highly recommend it. It's free!

7 Reasons You Should Try Palouse Mindfulness

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...