This Rodale Mindfulness book is worth the read.

Why You Should Read the Rodale Mindfulness Book

What is the Rodale Mindfulness Book? Rodale is a publishing company that publishes many health and wellness books. They have many great books. There is one book in particular that I would recommend, The Rodale...

Top 5 on Amazon: Mysore Yoga Rug

What is a Mysore Yoga Rug? Traditionally in India yoga, particularly Ashtanga, was done on a Mysore yoga rug. Before modern yoga mats came on the market this was the best option for a nonstick and absorbent place to...
Lululemon yoga pants are expensive, is it worth the cost? Read the review.

Lululemon Yoga Pants Review: Worth the Cost?

Lululemon yoga pants are really nice, but also really expensive. I bought a pair of yoga pants from Lululemon (Align Pant II) and break down all the pros and cons for you. Are they...
Why you should get a Liforme Yoga Mat: This mat has been featured in Vogue, Glamour, Yoga Journal, Om Yoga, and more. Find out why!

Liforme Yoga Mat: Why You Should Get One

What is a Liforme Yoga Mat? Liforme mats were designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to evenly and...
I tried this great online mindfulness course (Palouse Mindfulness). I would highly recommend it. It's free!

7 Reasons You Should Try Palouse Mindfulness

What is Palouse Mindfulness? Palouse Mindfulness is a Mindfulness-Based Stress Reduction (MBSR) course. It is "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically." Why...
Yoga Nidra Benefits

15 Benefits of Using Robin Carnes Yoga Nidra

Robin Carnes Yoga Nidra is one of the best Yoga Nidras that I have tried. Her Yoga Nidra is especially for people who suffer from insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress...
They seriously have the best videos!

8 Reasons Why Grokker is Amazing

I have read a lot of reviews of online yoga classes. The Grokker reviews I have read all state that it is amazing. No one seems to have any complaints. It seems to be...
Are you tired of slipping on your mat in yoga? You have to try this mat!

Jade Yoga Mat: An Honest Review

This Jade Yoga Mat Review may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I am only recommending this...
Super cute and inexpensive pairs of yoga pants

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don't you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won't stay up? I feel your pain. Good yoga...
These eBooks are amazing and they are free!

4 Free Yoga EBooks That Are Worth Your Time

Did you know that there are free Ebooks? Not only that, but there are a ton of great free yoga eBooks out there! It takes a little bit of digging to find good quality ones that...