Yoga

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga, what is the difference? Are you overwhelmed by all the different types of yoga? You need to understand what each type is before deciding which is right for you. Yin Restorative Yoga: What is the difference? Yin and restorative are very commonly confused for each other. The difference between the two is huge!… Continue reading Yin Restorative Yoga: What is the Difference?

Yoga

DIY Mother’s Day Yoga Retreat

Are you searching for the perfect Mother’s Day gift? What would that perfect gift include? Something heartfelt, includes quality time with your mom, aligns with your health lifestyle, and doesn’t blow your budget? A DIY Mother’s Day yoga retreat fits all of these things! In this post, I will walk you through creating the perfect DIY Mother’s… Continue reading DIY Mother’s Day Yoga Retreat

Yoga · Yoga Gear

Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Don’t you hate it when you are in a great yoga class and all your focus keeps getting drawn to the fact your yoga pants won’t stay up? I feel your pain. Good yoga pants can be really hard to find. I used to have the hardest time finding great yoga pants. Now I seem… Continue reading Yoga Pants- Two Great (and Cheap!) Pairs on Amazon

Teaching Yoga · Yoga

You decided you want to be a yoga teacher? Now what?

Post Updated on February 14th, 2017 Yoga is a journey, an amazing one. There is a point in that journey that the road splits. Some people are happy staying a student, and some find themselves wanting to become a yoga teacher. About a year ago, I had that shift take place and realized that I… Continue reading You decided you want to be a yoga teacher? Now what?