Healthy Habit · Yoga

Morning Routine, Starting Your Day Off Right

Every month I pick a healthy habit that I want to work on. Recently I picked coming up with a great morning routine that I could stick with. I wasn’t able to do this in one month, it took me several months to accomplish this. But there are really many healthy habits that go into… Continue reading Morning Routine, Starting Your Day Off Right

Ayurveda · Healthy Habit · Nature · Yoga

Changes for a Healthy Lifestyle

Everyone wants to be healthy. Luckily there are lots of changes for a healthy lifestyle that you can make right now! This post may contain affiliate links. Through these links, I get a commission if you purchase something, with no extra cost to you. Please know that I only recommend products that I love and… Continue reading Changes for a Healthy Lifestyle

Yoga · Yoga Gear

Perfect Gifts for a Yoga Lover

The holidays are fast approaching. If you have a yoga lover on your gift giving list, I’ve got you covered. Here you will find a compilation of perfect gifts for yoga lovers that they are sure to be thrilled to receive. This post may contain affiliate links. Through these links, I get a commission if you purchase… Continue reading Perfect Gifts for a Yoga Lover

Yoga

Happy Holidays from Journeys of Yoga

Happy holidays everyone! I have to say that I am not a huge fan of winter, but I do love celebrating the holidays. With Thanksgiving approaching quickly I have so much to be grateful for. I am grateful for my family and friends, the new opportunities yoga has brought into my life, the amazing experiences… Continue reading Happy Holidays from Journeys of Yoga

Teaching Yoga · Yoga

Teaching Your First Yoga Class: What to Expect

I am an elementary teacher that just started teaching yoga. My education background really helped me know what to expect when I taught that first yoga class. For those of you who have never taught, here are some things you can expect for the first yoga class you teach. Here’s what you can expect: You… Continue reading Teaching Your First Yoga Class: What to Expect